My Texas Method vs Starting Strength Official

My Texas Method automates the Texas Method workout program so you can focus on lifting. Simply enter your max weights, and the app calculates your training weights automatically for every exercise. WHAT IS THE TEXAS METHOD? The Texas Method is a proven intermediate strength program with three training days per week: - Volume Day (Monday) - Build muscle with high-volume sets - Recovery Day (Wednesday) - Refine technique with moderate weights - Intensity Day (Friday) - Test strength with heavy singles AUTOMATIC WEIGHT CALCULATIONS Stop doing gym math. Enter your max weight for each lift, and My Texas Method calculates every training weight based on the programmed percentages. Your squat is 315 lbs? The app shows exactly what to load for 5x5 at 80%. SMART WEIGHT UPDATES Configure your available plates and let the app do the rest. Set how many micro plates you own (0.5kg, 1.25kg, 2.5kg, etc.), choose your rounding mode (Round Up/Down/Nearest), and enable automatic updates. When you hit a new PR, all your program weights recalculate instantly using your exact plate setup. No more impossible combinations or manual adjustments. FULL CUSTOMIZATION Create your own programs beyond the default Texas Method structure. Add custom weeks, customize training days, adjust sets and reps, and modify percentages. Add your own exercises or tweak the default program to match your specific needs. Your program, your way. SHARE YOUR PROGRAMS Share training programs instantly with QR codes: • Generate QR codes for any program template • Post on social media for your followers to scan • Share with training partners at the gym • Import programs by scanning - no typing required • Works for both default templates and custom programs TRACK YOUR PROGRESS Visual charts show your strength gains over time. See your max weight history with interactive graphs. Filter by date range: 1 month, 3 months, 6 months, 1 year, or all-time. Track statistics including min, max, average, and percentage change. BACKUP & RESTORE Export your complete training data as JSON for safe backup. Import to restore from previous backups or transfer data to a new device. Your training history is always protected. CORE EXERCISES INCLUDED - Squat - Bench Press - Deadlift - Press - Power Clean - Power Snatch Plus add unlimited custom exercises with Unlimited Customize. SIMPLE, FOCUSED DESIGN No ads. No social feeds. No bloat. Just your workout program, organized and ready when you hit the gym. Works completely offline - no internet required. APPLE WATCH SUPPORT View your workout on your wrist. Quick reference during training without pulling out your phone. UNIT FLEXIBILITY Switch between metric (kg) and imperial (lb) units instantly. Your training weights update automatically. FLEXIBLE PRICING Choose the plan that works for you: - Monthly subscription - Yearly subscription (save 33%) - Lifetime purchase (pay once, own forever) PERFECT FOR - Intermediate lifters ready for structured periodization - Athletes transitioning from beginner programs like StrongLifts 5x5 - Powerlifters seeking organized training logs - CrossFit athletes supplementing with linear periodization - Advanced lifters wanting full program customization Download My Texas Method and simplify your strength training today. Terms of Use: https://mytexasmethod.com/terms Privacy Policy: https://mytexasmethod.com/privacy

Meet your AI Coach: ask training questions, log or adjust workouts by chat, and build your own program — right in the app. New: Texas Method and Heavy Light Medium (HLM) for when novice progression runs out, save your own variation of any template, and train straight from your Apple Watch. JUST SHOW UP AND LIFT • Novice Linear Progression with automatic weight increases every session • The app calculates your work weights, warm-ups, and plate math for you • Automatic stall detection with smart deload recommendations • A/B workout rotation handled for you PROGRAMS FOR WHEN YOU STOP ADDING WEIGHT • Texas Method and Heavy Light Medium (HLM) built in for post-novice lifters, weights worked out for every session automatically • Build your OWN program just by chatting with the AI Coach — "give me the Texas Method with rack pulls instead of deadlifts", "make my squats 5×5", "add chin-ups on day two" — it builds the whole week and tracks your progress from then on • Save your own variation of any template and switch back any time AI COACH (Pro) • Ask anything about the method and get an instant, on-point answer • Coming back after time off? Get the right weight for your first session back • It reads your training log and gives you personalized advice • Every change is shown to you first — nothing is logged or edited without a tap to confirm APPLE WATCH COMPANION (Pro) • Run your workout from your wrist — current weight, reps and per-side plates on one card, rest countdown on the next • Log Made/Missed and advance warmups without touching your phone • Rest alerts buzz your wrist even while you're looking at it APPLE HEALTH • Save your workouts and body weight to Apple Health • Weigh in on your scale or another Health app and your profile stays up to date on its own • Off until you switch it on in Settings; your data stays on your device GET BACK ON TRACK ON ANY PHONE • Sign in when you set up a new phone and your workouts, settings and programs come back automatically — no re-entering starting weights FORM CHECK FROM A REAL COACH (Pro) • Send a video and a real Starting Strength coach reviews your technique • Pay with Apple Pay or card TRACK EVERYTHING • Full training log with searchable notes • Plate math — see exactly which plates to load per side • Rest timer with notifications so you never miss your next set • Progress charts for PRs, volume trends, and projected gains LEARN PROPER TECHNIQUE • Step-by-step form guides for Squat, Press, Bench Press, Deadlift and Power Clean • Coach-verified cues and 50+ FAQs on programming, nutrition and recovery FLEXIBLE TRAINING • Free Log mode for lifters beyond novice programming • Custom plate setup for any gym • Imperial and metric units • Cloud backup so you never lose your training history Find certified Starting Strength Coaches and Gyms near you, right from the app. PRICING • Monthly: $14.99/mo • Yearly: $89.99/yr • Lifetime: $179.99 one-time Free features cover core novice programming and tracking; AI Coach, post-novice programs, custom programs, Apple Watch and form check require Pro (marked above). Subscriptions can be managed in your Apple ID settings. Starting Strength is the official mobile companion to the world's most trusted barbell program, built for lifters following Mark Rippetoe's methodology. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ss-app-legal.netlify.app/privacy.html