Starting Strength Official

Starting Strength Official

Novice & Intermediate Strength

50 ratings
13 reviews
Free
In-App Purchases

Details

Released
January 23, 2026
Updated
October 26, 2026

Features

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About

This app guides beginners through the proven barbell training program, offering step-by-step instructions, guided workouts, and progress tracking. It supports novice linear progression and allows for custom routines with optional paid form checks.

✓Novice Linear Progression workouts
✓Step-by-step lifting instructions
✓Progress charts
✓Searchable training history
✓Built-in training guide
✓Optional paid form checks
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What's New in Starting Strength Official

1.2.0

October 26, 2026

Made for iPhone Duo • Open it like a book: every screen becomes a two-page spread. Pick a workout, chart, exercise or setting on the left and see it on the right. • The tabs sit in the side rail with AI Coach as its own tab, and for Pro members the rest timer opens by itself when you finish a set. • Folded, the front screen shows your current set and rest countdown at a glance. AI Coach • The coach now asks you to confirm before it changes your program or settings. • Simple commands like "switch to kg" or "turn off the rest timer" work instantly. Fixes • Sign in with Apple or Google and shop links work again on iOS 27. • The keyboard no longer covers the box you're typing in. • Back in the Training Guide now returns to the exercise list. • Apple Health sync is now set separately on each phone.

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Subscriptions & In-App Purchases

Pro Monthly

Get monthly access to our premium features

$14.991 Month
7 Days trial
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User reviews

They got greedy.

Used to be a solid app. Something I used for years. Now they want money and a subscription for the app at the exact same time AI can do it for me for free. Sad and stupid. Thanks for the gains, but I’m not paying.

Response from developer

Thank you for using the app for years, and for the kind words about the gains. Being asked to pay for something you used for free is a fair thing to be unhappy about, and I won't pretend otherwise. Free Log, workout history, and basic progress tracking are still free, so you can keep training without paying. Pro adds intermediate programming, custom templates, an AI Coach, the Blue Book in the app, the advanced Training FAQ, and Apple Watch and Apple Health integration. You're right that a general AI can write a workout plan. We built this to handle the day-to-day of the method and keep the app maintained and growing. If you'd like to talk it through, email customersupport@strength.club. Keep adding weight to the bar.

Just what I was looking for

I really like the simplicity and straightforward layout of this app.

Response from developer

Thank you! Simplicity was the goal, so I'm glad the layout works for you. If you ever need help with anything, reach out anytime at customersupport@strength.club. Keep adding weight to the bar!

Cannot cancel Pro subscription

My husband has the Starting Strength app for android, and he had option to try Pro features for a week. Somehow my app got the Pro version enabled and I cannot manage the subscription from within the app.

Response from developer

Hi Lisa, sorry for the hassle. Subscriptions can't be managed inside the app. They're handled by the store that took the payment (Apple or Google), under the account that started the trial. If your husband started it, he'll need to be signed into his account to cancel or change the plan. You can find it under Subscriptions in your device or store settings. If you'd like a hand, email customersupport@strength.club and we'll help. We reply within 24 hours.

Great app

Read Rips book many years ago and have done the program on and off over the years, used the old app and now the newer version. It has been tremendously helpful in helping me attain my goals
Many thanks

Response from developer

Thank you so much — coming back to the program over the years and making it work is exactly what it's designed for. Really glad the app has been part of that journey. Keep adding weight to the bar!

Great app to start or get back into weightlifting

This app is a great meat and potatoes app to get into weightlifting. The free version (which I currently use) offers at least three to six months of starting workouts, form tips, and more. I’ve loved it for the past two months. Planning on upgrading to paid once I plateau with the beginning program.
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Response from developer

Two months in and already thinking ahead to the next phase — that's exactly the right mindset. The free version gets you through the novice linear progression, and when you do hit that first plateau, the paid plan unlocks stall detection, deload guidance, and the Advanced Novice program to keep the bar moving. Glad it's working for you!

Developer apps

FAQ

What is the Starting Strength V2 app?

Starting Strength V2 is the official app for the Starting Strength barbell program. It is designed for beginners and provides guided workouts, step-by-step instructions for lifts, and progress tracking to help users get stronger.

Is Starting Strength V2 free to use?

The core features of Starting Strength V2 are free. However, it offers optional paid form checks and a Pro subscription for advanced features like custom programming and device backup.

What are the subscription options for Starting Strength V2 Pro?

Starting Strength V2 Pro offers monthly, quarterly, and yearly subscription plans. The monthly plan includes a 7-day free trial. Subscription details can be managed through your Apple ID settings.

Does Starting Strength V2 have ads?

No, Starting Strength V2 does not contain advertisements. The app is free to download and use, with optional in-app purchases for enhanced features.

What kind of workouts does Starting Strength V2 offer?

Starting Strength V2 focuses on Novice Linear Progression (NLP) workouts, including guided sessions, warmups, and starting weights sessions. It also supports intermediate phases through its free log for custom routines.

Can I track my progress with Starting Strength V2?

Yes, the app includes progress charts to visualize your improvements over time. You can also access a searchable training history and add notes to your workouts.

What devices is Starting Strength V2 compatible with?

Starting Strength V2 is available for iPhone, iPad, and iPod. It is designed to be used on iOS devices.

How often is Starting Strength V2 updated?

The latest version of Starting Strength V2 is 1.0.45, which was last updated on May 19, 2026. Updates typically include bug fixes and feature enhancements to improve the user experience.