Cora vs SPPPFFy

Clinician-guided support between sessions. Cora is a clinician-guided platform that helps you continue the work of therapy between sessions through personalized practices, structured check-ins, reminders, and progress tracking. Your therapist builds the plan. Cora helps you carry it into everyday life. For Therapists: Cora extends your treatment plan into the days between sessions. You choose the practices, you set the cadence, and you can see how things have been going before your client walks in. Cora never leads the work and never grades it. It keeps your care present throughout your client's week and gives you a clearer place to start from. Expand your impact while preserving your time for what matters most. Set-up, plan changes, and progress monitoring happen in the Cora therapist dashboard on the web, on secure, HIPAA-compliant infrastructure. For Clients: Your therapist suggests a set of practices based on the goals you identified together. Cora keeps that plan with you between sessions: short breathing and grounding practices, guided reflections, and a weekly check-in that takes about a minute. You can explore the practices at your own pace, note what you notice, and bring it to your next session. Reminders are optional, and you decide when they arrive. Cora is not your therapist and is not an emergency service. Cora does not provide medical advice, diagnosis or treatment. If you need urgent help, follow the emergency instructions you agreed with your clinician or contact your local emergency services. Clinician Key Features: Personalized Care Plans – Create, customize & assign practices and activities for each client. Client Check-Ins – Review reflections and between-session updates. Progress Dashboard – Monitor engagement and progress between sessions. Treatment Reinforcement – Extend your treatment plan beyond the therapy session. Evidence-Based Library – Access activities informed by CBT, ACT, DBT & other approaches. Reimbursable Between-Session Care (if appropriate) – Support reimbursable care under existing CPT codes. Client Key Features: Therapist-Built Care Plans - Your therapist selects, customizes, or creates practices tailored to your goals. Guided Practices – Breathing, grounding, mindfulness, reflections, journaling, and skill-building activities. Weekly Check-Ins – Reflect on how you're doing between sessions. Progress Tracking – Track your progress and identify patterns over time. Optional Reminders – Stay on track with reminders you control. Evidence-Based Approaches – Built around therapeutic approaches such as CBT, ACT & DBT. How It Works: 1. Your therapist sets up a plan of practices in the Cora dashboard, based on the goals you identified together. 2. You receive an invitation to Cora and find your plan on your Today screen. 3. You work through practices at your own pace, complete your weekly check-in, and track how things are going. 4. Your therapist can review your progress and use it to shape your next session. The session ends. Growth continues. Cora helps carry the benefits of therapy into everyday life. Cora is a supportive tool for people already working with a licensed clinician. Cora does not provide medical advice, diagnosis, or treatment, does not monitor you in real time, and does not replace care from a clinician or emergency services. 1. Cora is a structured digital wellness tool. Cora provides structured exercises, journaling, reflection prompts, and other tools to support patients between therapy sessions. 2. Cora is not a therapist and does not provide therapy, counseling, diagnosis, or treatment. 3. Cora is not a substitute for care from a licensed provider. Users should direct all clinical questions to their treating provider. 4. Cora does not provide medical advice or clinical recommendations. 5. Cora is not a crisis or emergency service. If you are in crisis or experiencing a medical emergency, call or text 988 (Suicide and Crisis Lifeline) or call 911 immediately.

Most of us sense when something's off — we just can't see the whole picture. SPPPFFy gives you that picture: a structured audit across the six pillars of a balanced life. THE SIX PILLARS Spiritual · Physical · Personal · Professional · Financial · Family & Friends HOW IT WORKS Take the Life Audit — a guided assessment covering sleep, purpose, relationships, career, money, and more. In minutes, see where you're thriving and where you're quietly running on empty. SEE THE CONNECTIONS, NOT JUST THE SCORES SPPPFFy doesn't just hand you six numbers. Our AI analyst looks at how your pillars interact — like a demanding career pulling your physical health down — and writes a personal, plain-language summary of what your results actually mean for you. SET YOUR VISION, TRACK THE PATH THERE Define what you want your life to look like a year from now, and get recommendations tied directly to that vision. Log your mood, journal your reflections, and set goals — each one connected to the pillar it supports. STAY ON TRACK Gentle reminders for check-ins and re-audits keep your picture of yourself current, not a one-time snapshot. WHAT YOU GET • A structured six-pillar Life Audit assessment • AI-generated insights connecting your results across pillars • Personalized recommendations based on your scores and priorities • Mood tracking and private journaling • Goal-setting tied to your life vision • Periodic re-audits to track progress over time Your life, audited honestly — so you can grow deliberately.