Itensity vs The Quit Club

Maximize your fitness experience with the brand-new Itensity app, designed for members of top gyms, CrossFit boxes, and studios. Easily book your favourite classes, check out detailed schedules, purchase credits, and breeze through gym entry with QR code access. Whether you’re aiming to reach new fitness heights or streamline your workout routine.

The Quit Club is a 30-day habit challenge app built around one idea: accountability with real stakes. Pick a habit to quit or start. Back it with a pledge. Check in every day for 30 days. Just you, a commitment, and something real on the line. Challenge a friend on the app. Get matched with a stranger in the same challenge. Send a WhatsApp message to someone who matters. Or answer to yourself, that works too. Supporters can send you reactions. Partners see your streak. Someone is always watching. The club You are not doing this alone. Thousands of people are on day 1, day 15, and day 30 right now. Some of them are going to make it. You can be one of them. 30 days. Back it with something real. Start today. How it works Choose your habit - vaping, drinking, social media, sugar, exercise, sleep, and more. Write a message to yourself about why you're doing this. Back it with a pledge that actually hurts to lose. Then check in every day. Miss a day and your streak breaks. Complete 30 days and you've proven something to yourself that nobody can take away. What makes it different The pledge is non-refundable. Win or lose, it's gone. That's the point. Free challenges don't change behaviour. Real stakes do. Your habit monster shrinks every day you don't feed it. By day 30 it's microscopic. This is Allen Carr's idea given a face - the habit is a living thing that needs you. Stop feeding it and it dies. The SOS screen is there when cravings hit - a 60-second timer, habit-specific facts, and a mini game to run out the clock on a craving that lasts 3 minutes at most. Accountability that works Daily challenges Add micro-challenges alongside your main habit - make the bed, drink 2 litres of water, do 50 pushups. Small wins compound.