Exercise Snack Reminder vs at Home Workouts

Sitting all day? Your Drill Sergeant won't allow it. Drill Sergeant sends you a short exercise order at the interval you choose while you work: 10 push-ups, 10 squats, a 30-second plank. Tap Done on the notification and get back to work. No equipment, no gym, no 45-minute sessions. Just exercise snacks that add up. CHOOSE YOUR VOICE - Drill Sergeant: yells, counts, and does not accept excuses - Gentle Coach: cheers you on - Butler (Pro): extremely polite, still won't let you off - Mom (Pro): worries about your back, with a side of nagging LOG WITHOUT OPENING THE APP Every notification has Done, Skip and Remind-me-later buttons. Done logs the exercise instantly. BUILD THE HABIT - Daily progress (6 / 10 done) - Day streaks - All-time totals per exercise - Military ranks from Private to General as your total grows - Share a report card of today's results YOUR SCHEDULE, YOUR MENU - Start and end time, days of the week - Interval of 30, 45, 60, 90 or 120 minutes - A different workout menu for each weekday - Combine push-ups, crunches, planks, squats, calf raises, leg raises, hip lifts, jumps, radio calisthenics and more EXERCISES INCLUDED Push-Up, Wide Push-Up, Narrow Push-Up, Incline Push-Up, Decline Push-Up, Crunch, Reverse Crunch, Plank, Ab Roller, Squat, Wide Squat, Bulgarian Squat, Jump Squat, One Leg Stand, Calf Raise, Leg Raise, Hip Lift, Jump, Bridge, Half Bridge, Radio Exercises PRO EDITION (one-time purchase, no subscription) - Unlimited workout menus - All exercises - All voices - No ads Made for remote workers, office workers and anyone who looks up from the screen and realizes three hours have passed.

Automatically Counting Squats with Accelerometer Sensors Enhance your fitness experience with our innovative smartphone app that leverages accelerometer sensors to automatically count your squats. Say goodbye to manual counting and focus on achieving your fitness goals. This app is designed to make your workouts more efficient and enjoyable by accurately tracking your squats and providing valuable insights into your performance. Key Features 1. Automatic Squat Recording Our app uses the accelerometer sensor in your smartphone to automatically record your squats. The sensor detects your movements and counts each squat, ensuring every repetition is tracked. This allows you to concentrate on maintaining proper form and intensity, maximizing your workouts' effectiveness. 2. Goal Setting Functionality Set your target number of squats for each set and work towards achieving it. Whether you aim for 10, 20, or 30 squats per set, you can customize the goals to match your fitness level. Additionally, you can set daily goals, helping you stay motivated and focused on your fitness journey. Achieving these goals provides a sense of accomplishment and encourages you to keep pushing forward. 3. Simple Dashboard Our app features a straightforward dashboard that displays your daily progress. View key metrics such as the number of squats performed, calories burned, total workout time, and average time per squat. This at-a-glance information helps you monitor your performance and stay motivated throughout your fitness journey. 4. Calendar Functionality The calendar feature allows you to review your workout history easily. Track your progress over days, weeks, and months by viewing the number of squats performed and calories burned. Reflect on your past efforts and plan your future workouts based on your performance trends. This feature is invaluable for maintaining consistency and continuously improving your fitness routine. 5. Calorie Burn Estimation The app calculates the calories burned during your squats, providing you with an estimate of your energy expenditure. This information helps you understand the impact of your workouts on your overall fitness and health goals, making it easier to manage your diet and exercise plan effectively. 6. Workout Time Tracking Track the total duration of your squat workouts and calculate the average time per squat. This data helps you optimize your training schedule, improve endurance, and refine your form. By understanding the time spent on each squat, you can make necessary adjustments to enhance your performance and achieve better results. 7. User-Friendly Interface The app boasts a clean and intuitive interface, making it easy for anyone to start using it right away. Even beginners can navigate through the features effortlessly and access the necessary tools to track their fitness progress. The simplicity of the design ensures that you can focus on your workouts without any distractions. Conclusion Download our app today and transform your fitness routine with automatic squat counting, detailed tracking features, and motivation-boosting tools. Stay committed, track your progress, and achieve your ideal body effortlessly! This app is the perfect partner for anyone looking to enhance their squat workouts with the convenience of automatic tracking and detailed insights. Start your fitness journey now and experience the benefits of a smarter workout routine. ■ Subscription Please see below for the terms and conditions of subscription use. 1. Privacy Policy: https://service-agreement-now-on-meet.web.app/en/ 2. Terms of Use: https://squat-jp.web.app/en/terms.html