Nara Therapy vs Skulpt Method

Nara Therapy: Mental Health Support That Fits Your Life Nara Therapy makes it easy to find a therapist, book sessions, and stay supported between visits—whether you’re accessing care through your school or workplace. We partner with organizations to provide accessible, high-quality mental health care, so you can get the support you need, when you need it. Care that works around you • Find and connect with licensed therapists • Book sessions quickly—no long wait times • Access care evenings and weekends • Stay connected with your therapist between sessions More than just therapy sessions Nara helps you stay on track between sessions with tools designed to support your day-to-day well-being: • Personalized daily plans with simple, guided tasks • Mood tracking and insights over time • Journaling to reflect and process your thoughts • Guided self-care tools and exercises Stay connected to your care • Message your therapist securely anytime • Prepare for sessions with check-ins and reflections • Track your progress and build healthier habits • Access support wherever you are Built for organizations, designed for you Nara works with universities and employers to expand access to mental health care—helping you get support without the barriers. Your care stays private and secure, and your progress stays with you. Start your journey Whether you’re navigating stress, anxiety, burnout, or just looking to feel better day to day, Nara Therapy is here to support you—before, during, and after your sessions. Privacy Policy: https://amused-squirrel-12c.notion.site/022fe18d2c154cbfb07b108be58a286e?v=8343bac14107488ebe36c14b4bec65df Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SKULPT is the personalised strength training and nutrition app built for women who want results that actually last, and work with their health, not against it. We help you build muscle in the places that matter most to you, lose body fat, and build a body that looks as good as it feels, without the guesswork or the all-or-nothing mindset. NO MORE GUESSWORK IN THE GYM Every workout comes with in depth explanations by our Coach Klaudia, so you always know what to do and how to do it properly. Your plan is fully personalised to your goals, with built in rest timers and PB tracking and a place for your before and afters so you can watch your strength and body grow every month. Your programme progresses month on month, so your training keeps evolving as you do. FOOD THAT FUELS YOU, NOT RULES THAT RESTRICT YOU Choose from hundreds of recipes built around whole foods, swap meals around to fit your life, and eat in a way that actually works for your lifestyle. We focus on nutrients, not just calories and protein, because what your food is made of matters just as much as how much of it you eat. YOUR BODY, YOUR CYCLE, YOUR MINDSET, ALL TAKEN INTO ACCOUNT We know progress isn't just about workouts and meals. SKULPT also includes step tracking, water tracking, and cycle syncing, so your training and nutrition work with your body, not against it. We take your mindset and stress levels seriously too, because how you feel matters just as much as how you train. KLAUDIA IN YOUR POCKET Get exclusive in app video coaching from our founder, walking you through training, nutrition, and mindset in depth. SKULPT is the app Klaudia wishes she'd had when she started her own fitness journey. After years of under eating, over eating, and wasted time in the gym, she finally found what actually worked, and now it's all here. Every individual gets a personalised plan suited to their needs. Download the app and see for yourself.