敲敲打卡 vs Random Reminder

打卡不是为了完美，是为了不放弃。 敲敲是一款习惯打卡养成 App。它不逼你日日全勤，而是让你把「做到了」和「没做到」都记下来——诚实面对自己，比假装完美更容易走远。 【打卡：两种结果都算数】 · 为每个习惯设定每周要完成几次，早起、喝水、健身、读书、写日记、少熬夜都行 · 做到了 +3 小鱼，没做到 +1 小鱼。承认摸鱼也是一次记录 · 忘了打卡可以补，点日历上那一天就行 · 可设打卡提醒，到点提醒你一次 【搭子：一个人容易放弃，两个人不会】 · 和好友互相关注成为搭子，解锁互动 · 「抓 TA 来打卡」：搭子今天还没打，去催他一下 · 偷小鱼：趁搭子不注意薅两条，第二天他就知道了 · 加入公开习惯群组，看今天群里谁打了、谁还没打 · 群动态、敲敲里程碑、群组月报，一起养成不冷清 · 自己发起习惯，可设置加入需审核，管好自己的群 【小红花：你的坚持能变成一份捐赠】 · 每完成一个习惯的每周目标，获得一朵小花 · 小花可捐给公益合作的慈善项目 · 捐赠成功后还能到微信佩戴小红花 · 每周目标次数越多的习惯，小花额度越高 · 小花有效期 7 天，记得及时捐出 【小鱼与奖励：给自己一点甜头】 · 打卡攒小鱼，连续打卡天数越长，每天领得越多 · 小鱼可兑换金钟罩、桌面小组件背景 · 也可以自定义「自我奖励」，攒够小鱼就兑给自己 【桌面小组件：不打开 App 也能打卡】 · 打卡日历、打卡热力图、每日催更、每周催更 · 桌面直接打卡（需 iOS 17 及以上） · 多款小猫背景可换：躲猫猫、大纸箱、抓蝴蝶、猫爪台历…… 【一只陪你打卡的猫】 · 选一只敲敲小猫，给它布置场景和装扮 · 邀请搭子，解锁白色小猫 · 木鱼、健身、喝水各有各的祝福语：功德+1、自律+1、班味-1 【排行榜】 · 连敲纪录榜：看看谁连得最久 · 小花捐赠榜：看看谁捐得最多 适合正在戒手机、想早起、想健身、想读书、想戒糖、想坚持任何一件小事的你。也适合和朋友、同事、同学一起立个 flag，互相盯着。 敲敲成为更好的自己。

“Random Reminder” is a new focus method designed to help you enter deep focus quickly. More than 400 people worldwide use it every second. With this method, you can stay focused for up to 90 minutes, improve your attention and memory, and enter a flow state more easily. == A New Focus Method == - Set a sound to play at random intervals (e.g., every 3–5 minutes). - Each time you hear the reminder sound, immediately close your eyes and rest for 10 seconds. - Then return to your work or study and continue focusing. Repeat this process until the 90-minute session ends. - After 90 minutes, take a 20-minute break. == Based on Four Core Principles == ■ Neural Replay During micro-breaks, your brain "replays" recently learned information at high speeds, improving memory retention and learning performance. ■ Variable Ratio Reinforcement Randomized feedback keeps the brain’s dopamine system engaged. Not knowing exactly when the next sound will occur maintains a healthy level of alertness and motivation. ■ Zeigarnik Effect Briefly interrupting a task creates a psychological "open loop." This makes your brain more eager to complete the task, helping you dive back in more effectively. ■ Ultradian Rhythms (90/20 Rule) The human brain naturally operates in 90-minute high-frequency cycles. Following this rhythm prevents burnout and maximizes mental endurance. ====== Personal growth website: https://zeenzeen.com Creator: 择恩 ====== “Random Reminder” can be downloaded and used for free. Core features are completely free. We also offer premium membership features to enhance the user experience. If you choose to subscribe to the premium membership, your iTunes account will be charged accordingly. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current subscription period. After subscribing, you can manage your subscription in your iTunes Store account settings. Privacy Policy https://zeenzeen.com/privacy Terms of Use https://zeenzeen.com/tos End User License Agreement https://www.apple.com/legal/internet-services/itunes/dev/stdeula/