Relaxation App vs All My Parts

Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control. Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard. The way to avoid stress is simple, but very few people know how to do this properly. There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists. The application provides various audio presentations of different lengths designed to suit the time you have available: 5 minutes: For those moments when time is of the essence. 10 minutes: Designed to relax the body in just ten minutes. 15 minutes: Ideal for journeys on public transport. 20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness. 30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions. 40 minutes: Designed to go over every point of your body in detail and deeply relax you. The different benefits provided by relaxation include: A decrease in muscular tension A lowering of blood pressure and cardiac rhythm Stimulated circulation The strengthening of the immune system A decrease in anxiety Better rest Try the application with no obligation and only buy it if you want to

All My Parts is an AI journaling companion for people doing Internal Family Systems work. If you know what a protector does, if you've met an exile, if your therapist has ever asked "what does that part need from you," this is the between-session tool that was missing. How it works You open a session and start writing, or talking if voice is easier. As you journal, the AI listens for which parts are speaking: the manager keeping you productive at all costs, the firefighter running interference, the exile underneath it all. It reflects them back and asks the questions an IFS-aware therapist would ask. It doesn't hand you answers, it helps you get curious. Every time a new part surfaces, it gets its own card in your Parts library: a name, a role (Manager, Firefighter, Exile), the traits you've noticed, and a history of when it's shown up. Over time you build a map of your inner system, not as a concept but as actual tracked data. On Saturdays, Pro subscribers get a weekly synthesis: which parts were most active, what triggered them, what patterns are repeating. It reads like notes from a thoughtful observer, not a chatbot summary. If you want to go deeper, Ask All My Parts lets you query your own journals, like "when was the last time I noticed my critic," and get an answer grounded in what you've actually written. Journal at your own pace. A session ends when you're ready to stop. Designed for IFS specifically All My Parts is built around Richard Schwartz's Internal Family Systems model. The AI's vocabulary is IFS vocabulary. The logic. This isn't a generic AIjournaling app with "parts" bolted on. IFS is the architecture. What you get with Pro - Long-term memory: the app remembers past entries and brings them back when relevant - Ask All My Parts: ask anything about what you've written, answered across every entry - Smarter reflections: Pro uses o - Voice journaling with transcription - Weekly synthesis reports, delivered Saturdays 7-day free trial. $12.99/month or $99/year (saves 36%). Privacy and your journals What you write in All My Parts is yours. It is not used to train AI models. It is not sold. It is not shared with third parties. can export everything as a fileat any time, and request full account deletion whenever you choose. Start where you are Download free. Connect it to your existing IFS practice. Come back to it between sessions. All My Parts is a journaling companion, not a substitute for therapy or medical care. If you are in crisis, please contact a qualified mental health professional or a crisis line in your region. Terms of Use (EULA): https://allmyparts.me/terms Privacy Policy: https://allmypart