practice room nyc vs The Silhouette Method App

Our Practice Room mobile app is here to provide a seamless experience for all your needs. Browse the class schedule, purchase memberships, and book for yourself and your guest. Check out our calendar to stay in the know on upcoming events, manage your account information, and keep track of your reservations and progress in one place!

Born in NYC and created by Alexis Sweeney: The Silhouette Method helps you attain real results from anywhere. Low-Impact. Pilates-Based. Whether you are booking your in-person experience at our NYC Studio, or booking your Livestream class, or streaming 400+ on-demand routines The Silhouette Method is made to help you achieve your strongest potential in a safe and effective manner, all while having fun and moving to a deep house beat. Exclusive Class Formats: Signature [Form-focused, nonstop movement that elevates your heart rate, plus enhances your flexibility + strength + muscular endurance all in one] Fire Abs [You've never felt a change in your core like this before] Slow Sculpt [Experience a deep, smoldering full-body burn] Barre Elevated [a beat-based dynamic take on a traditional "Barre" class] Power Dance Cardio [Follow-along movement with full-body conditioning] Features: - Multiple challenges in the On-Demand Library a year - Easily manage your scheduling for all Livestreams and In-Person Studio classes - Celebrate milestones together (i.e. 50 classes!) - Prenatal and Postnatal Library On-Demand - Individualize your workout experience (routines filter from 5-50 minutes) - Beginner, Intermediate, and Advanced [Pro] routines available - Start without props, then when you are ready advance to adding in a Pilates Ball, Ankle Weights, and Gliders or Socks You'll never be bored again ... Elevate your routine with consistency, community, and un-paralled programming from anywhere. For more head to our website: TheSilhouetteMethod.com