Refuse vs StackDays

Take control of your drinking habits with Refuse: Habit Changer. Whether you want to quit alcohol entirely or simply reduce your intake, our app provides the tools, support, and motivation you need to succeed. With Refuse: Habit Changer, a journey to a life with less or no alcohol becomes easier: follow a personalised 60-day program, receive daily support through tips and motivational messages to keep you on track. Our easy-to-use tracking tools allow you to log your drinks and celebrate sobriety, monitoring your progress and having a clear view of your journey. Access guided mindfulness and meditation sessions to help manage stress and cravings, and explore our educational resources based on neuroscience to learn about the impact of alcohol on your health. Benefit from expert advice and insights to guide you on your journey to better health.

StackDays is the habit tracker you actually stick with, because you're not doing it alone. Build daily habits, grow your streak one day at a time, and keep your friends accountable right alongside you. Whether you want to drink more water, read every night, train for a race, meditate, study or just build a better routine, StackDays turns small daily wins into a streak you won't want to break. STACK YOUR DAYS - Check off habits in one tap and watch your streak grow - Track anything: a simple daily check-in, or a number like kilometres, minutes, reps, pages or glasses of water - Every day, a few times a week or a few times a month: set the schedule that fits - Give each habit its own goal, colour and emoji - Forgot to log yesterday? Tap the day and fix it - Drag to reorder your habits and Home sections STAY ACCOUNTABLE WITH FRIENDS People follow through far more often when someone is watching. StackDays makes that visible every day. - Add friends with a simple invite code and see each other's streaks - Run challenges together with shared habits, a start and end date, and a live leaderboard - Team chat inside every challenge - Get a nudge when a friend passes you SEE YOUR PROGRESS - Day, week and month views of everything you log - A 12-week consistency heatmap - Your strongest and weakest weekdays - A calendar for every habit that shows your streaks as connected runs - Monthly completion trends - Printable PDF months and shareable streak cards PROTECT YOUR STREAK - Streak powers rescue a missed day (three new ones every month) - Vacation mode pauses everything while you're away - Habit reminders at the times you choose - A heads-up before a streak you've earned is at risk CELEBRATE MILESTONES Badges and milestone ladders unlock as your streaks grow, from your very first day onwards. MAKE IT YOURS - Light, dark or automatic theme - Six accent colours, or pick your own - Four text sizes and optional haptics - Apple Health sync for steps, distance and workout minutes PRIVATE BY DESIGN No ads, and your data is never sold. Export your months as PDF, or delete your account whenever you like. ONE PLAN, EVERYTHING INCLUDED StackDays is one subscription with every feature. Monthly and yearly plans start with a 3-day free trial: cancel before it ends and you won't be charged. A one-time lifetime purchase is also available. Payment is charged to your Apple Account when you confirm the purchase, or when the trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings. Terms of Use (EULA): https://stackdays-efb6b.web.app/terms.html Privacy Policy: https://stackdays-efb6b.web.app/privacy.html Stack up your days, one habit at a time.