IceBuddy vs prtcl

Rated 4.8⁕ by cold plungers worldwide. IceBuddy is the only app built specifically for cold plunge tracking — not a generic workout logger with a cold water checkbox. Track every cold plunge with precision — duration, water temperature, weather conditions, heart rate, and more. IceBuddy is the dedicated tracker built for cold water enthusiasts, with Apple Watch support and Strava integration. Whether you're on day 1 or plunge 500, IceBuddy keeps you consistent. —————————————————— TRACK EVERYTHING THAT MATTERS —————————————————— ‣ Cold Plunge Timer — customizable countdown, audio cues, elapsed/remaining announcements ‣ Journey — streaks without the guilt; set your own weekly rhythm and move through stages as your practice grows ‣ Stats & Insights — total time, session count, heart rate visualization, and more ‣ Apple Watch — start and track from your wrist ‣ Apple Health Sync — automatic data sync ‣ Strava Integration — share sessions, keep training in one place ‣ Manual Entry — log past sessions anytime ‣ Selfie & Share — capture the post-plunge face Start your cold plunge streak today. Terms of Use: https://icebuddyapp.com/terms/

Your health protocols and measurements, together. Make a protocol your own, follow your daily steps, and track the measurements that matter to you. Keep your routines, running times, weight, sleep and photo records in one place. Built for people who like to measure things, prtcl gives you a practical logbook for biohacking, fitness and everyday health routines. Make a protocol your own Choose a template or build a protocol from scratch. Keep the steps that fit, drop the ones that don't, and add your own. Set targets and schedules as your routine changes. Know what's on today Follow your scheduled steps in one daily log. Tick off a task, enter a measurement or record a tally. Weighted adherence scores help you see how consistently you follow your plan. Connect the dots Explore correlations between your protocol steps and your markers. See how your routine relates to changes in your measurements and find patterns worth investigating. Correlations show associations, not proof of cause. Track what matters to you Log weight, sleep, running times and custom measurements. Record subjective markers such as energy or mood, and review your history in charts. Keep photo markers alongside your numbers with timeline, comparison and overlay views. Bring your records with you Import a .prtcl or JSON protocol file and customise it. Save a backup of your records and photos, export tracking data as CSV, and restore from a backup. Start free Try your first protocols, daily logging and your first confirmed pattern before subscribing. prtcl Pro shows every pattern after your first, and adds unlimited protocol adoptions, custom protocols and steps, plus 30-, 60- and 90-day adherence views. Some features shown in screenshots require Pro. Subscription prices and any available offers are shown in the app before purchase. Your tracking records are stored on your device. No prtcl account is required. Subscriptions use RevenueCat and the platform's app store. See the privacy policy for details about optional health connections and other services. prtcl is a tracking tool, not a medical device. It does not diagnose conditions or recommend treatments. Use it to keep records and discuss questions with a qualified health professional. Terms of Use: https://rasena.co.uk/prtcl/terms-of-service.html Privacy Policy: https://rasena.co.uk/prtcl/privacy-policy.html