The No Worries App vs RunWall

The No Worries App is a self-guided app built by psychologists, based on methods from Metacognitive Therapy (MCT) — a science-backed approach shown to help people reduce anxiety, worry, and overthinking. WHY MOST APPROACHES FALL SHORT Many modalities ask you to analyze your anxious thoughts, challenge them, push them away, or replace them with more positive ones. But you can't think your way out of overthinking. The more you engage with a worry, the more room it takes up. A DIFFERENT APPROACH This app doesn't ask you to dig into your past or dissect every thought. Instead, it helps you learn to change your relationship with anxious thinking, so those thoughts stop pulling you into hours of rumination. It's the same method used in Metacognitive Therapy clinics, built into an app you can use at your own pace. WHAT'S INSIDE The Essentials Course: A step-by-step foundation for understanding how anxiety actually works, and how to interrupt the cycle. Tools & Exercises: Evidence-based strategies for shifting your focus, postponing worries, and behavioral experiments to help you rethink the beliefs that prolong anxiety. Access to an AI assistant, Emma, who can pull from the MCT library of resources to help guide you.  Live Q&A with Psychologists — monthly sessions with certified MCT therapists to help you apply the method to your life. Podcast episodes to dive deeper on the worries and mental health conditions that users commonly struggle with. BUILT BY PSYCHOLOGISTS No Worries is built by licensed psychologists specializing in Metacognitive Therapy, with an approach adapted for daily, self-guided use — no waitlists and weekly appointments required. WHAT USERS SAY • "I started a new job and, for the first time, didn't spend weeks worrying beforehand." • "I gave a presentation at a conference without a single sleepless night leading up to it." • "I've stopped trying to analyze and track every anxious thought — and I finally understand why that never helped." IS THIS FOR YOU? No Worries may help if you: • Spend a lot of time thinking through everything that could go wrong • Have tried mindfulness, CBT, or talk therapy without lasting relief • Feel like worry or catastrophic thinking has taken over your day-to-day life • Want a self-paced, practical, science-based approach — without revisiting your past **This app is not a replacement for professional care. If you're experiencing severe anxiety that's making it difficult to function day to day, please reach out to a licensed mental health provider. TRY IT FREE Start with a 14-day free trial, then continue afterward with a simple monthly subscription, and cancel anytime. Don't overthink it... download the No Worries app today. https://noworries.app/terms

Want to run more consistently and spend less time scrolling? RunWall connects the two. Choose the apps that take up too much of your time. Runs recorded in Apple Health add minutes to your bank. When you want to open those apps, choose how many minutes to use. When time runs out, RunWall blocks them again automatically. WITH RUNWALL, YOU CAN: • turn running distance into access time; • choose which apps to limit; • choose the length of each session; • keep unused minutes for later; • see your runs, distance, and minutes added; • use a 60-second Quick Reply when needed. RunWall requires no account. With your permission, the app reads running workouts from Apple Health. Your runs, settings, and history stay on your iPhone and in your private iCloud. RUNWALL+ RunWall+ unlocks the protection and all RunWall features. Monthly and annual subscriptions and a one-time lifetime purchase are available. The annual plan may include a 7-day free trial when you are eligible. Exact local prices and trial eligibility appear before you confirm the purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Payment and renewal are charged to your Apple Account. You can manage or cancel your subscription in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://runwall.app/en/privacy