Comparison

Stretch routine, pose vs PostureGuard

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Stretch routine, pose

Flexibility, posture, mobility

Real-time posture coach

Free

💪 Health & Fitness

No ratingsView app →

About

Stretch routine, pose

Features

Read full description

Do you spend long hours sitting behind a desk? Your back, shoulders and neck will thank you for this essential decision. Do you play sports? Find stretching sessions specially designed to help you recover faster. Sessions to help you - wake up - fall asleep ... **Why stretch regularly? - Improve your posture - Reduce muscular tension and pain - Increase productivity - Improve circulation and prevent muscle stiffness **Don't let stress and pain build up! Take care of yourself now**. **ABI features** ROUTINES Exercise sequences designed to target the most tense and often neglected areas of office workers. IA CUSTOMIZATION Need a customized program? Communicate directly with our intuitive AI to create personalized sessions tailored to your specific needs. It will guide you step by step to optimize your well-being. TRACKING AND STATISTICS Track your progress with detailed statistics and personalized advice to improve your daily routine. Some plans are restricted to the premium version Use of the AI coach is reserved for premium members. Terms of use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

PostureGuard

Features

Read full description

PostureGuard helps you sit better without friction. Place your iPhone below your screen and start a live session. PostureGuard analyzes posture on-device and gives gentle feedback exactly when you need it. What is new in V2 • More reliable posture detection in real-world lighting • Stronger calibration flow with clearer framing guidance • Live coaching tips in the first 2 minutes for a quick “wow” • Better session UX: smoother controls, clearer status, better summary • Improved history and export experience • Pro flow redesigned for conversion without interruption Core features • Live posture tracking with visual, sound, haptic, and notification alerts • Session score, focus checks, and good-posture percentage • History with trends and CSV export • Guided stretching routines • Privacy-first design: no account, no cloud upload of camera data Pro unlocks • Longer sessions • Advanced stats and deeper history usage • Extra sensitivity/sound options • Stretching access and log/CSV tools PostureGuard is not a medical device and does not provide medical advice. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Stretch routine, pose4 screens

PostureGuard4 screens

Verdict

The call

The clearest difference is update cadence: PostureGuard at every 5 days against Stretch routine, pose's every 3 months. Stretch routine, pose's advantage is iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Stretch routine, pose sells 3 in-app purchases, starting at $4.99 per 7 days and PostureGuard sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Stretch routine, pose ships an update every 3 months, PostureGuard every 5 days. The most recent releases landed on October 11, 2026 and October 1, 2026 respectively.

Scorecard2 real differences · 4 level

Stretch routine, pose versus PostureGuard: the parameters behind the verdict, then further details
Parameter	Stretch routine, pose	PostureGuard
Price	Free	Free
Update frequency	Every 3 months	Every 5 days — better
Ads	No	No
In-app purchases	Yes	Yes
Devices	iPhone, iPad, iPod — better	iPhone, iPad
Requires iOS	13.0 — better	17.0
Further details — not scored
Size	71 MB	4 MB
Age rating	4+	4+
Developer	SPLURB	Thomas PIQUEPAILLE

In-app purchases

3 purchases

Stretch routine, pose

Subscriptions3

weekly3 Days trial$4.997 Days
annual$22.991 Year
premium annual$24.991 Year

2 purchases

PostureGuard

Subscriptions2

PostureGuard Pro Monthly$4.991 Month
PostureGuard Pro Yearly$29.991 Year

Questions

Is Stretch routine, pose free?

Stretch routine, pose is free to download, with in-app purchases available.

Is PostureGuard free?

PostureGuard is free to download, with in-app purchases available.

Do Stretch routine, pose or PostureGuard have ads?

Neither Stretch routine, pose nor PostureGuard shows ads.

Which is updated more often, Stretch routine, pose or PostureGuard?

Stretch routine, pose ships an update every 3 months, and PostureGuard every 5 days. Most recently, Stretch routine, pose was updated on October 11, 2026 and PostureGuard on October 1, 2026.