Stretch routine, pose vs Karico

Do you spend long hours sitting behind a desk? Your back, shoulders and neck will thank you for this essential decision. Do you play sports? Find stretching sessions specially designed to help you recover faster. Sessions to help you - wake up - fall asleep ... **Why stretch regularly? - Improve your posture - Reduce muscular tension and pain - Increase productivity - Improve circulation and prevent muscle stiffness **Don't let stress and pain build up! Take care of yourself now**. **ABI features** ROUTINES Exercise sequences designed to target the most tense and often neglected areas of office workers. IA CUSTOMIZATION Need a customized program? Communicate directly with our intuitive AI to create personalized sessions tailored to your specific needs. It will guide you step by step to optimize your well-being. TRACKING AND STATISTICS Track your progress with detailed statistics and personalized advice to improve your daily routine. Some plans are restricted to the premium version Use of the AI coach is reserved for premium members. Terms of use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Karico is the workout log you always wanted: fast during your session, honest about your progress, with just enough game to keep you consistent. AT THE GYM, ZERO FRICTION • Ready-made or custom plans with sets, rep ranges and rest times • Log every set in two taps: weight moves in your machine's real increments, no keyboard • Machine busy? Skip ahead and come back later • Rest timer always visible, even on the lock screen • Karico remembers your last performance and tells you when to add weight THE JOURNEY (IF YOU WANT IT) An RPG-style map with 4 chapters and 200 levels. XP is earned one way only: by actually training. Every 5 levels a boss blocks your way with a real challenge — planks, pull-ups, running distance — and your journey resumes only when you defeat it. Medals, frames, titles and rewards to collect. Entirely optional: without the Journey, Karico is still your training app. CARDIO & NUTRITION • Active calories and steps read from Health, nothing to start • Food diary with barcode scanner and recipes • Weight goals and measurements, synced from Health (smart scales) YOUR GYM, YOUR COMMUNITY Connect to your gym: board, leaderboard and challenges with the people who train beside you. In public you only appear under your nickname. YOUR DATA IS YOURS Automatic cloud backup, restore on a new phone, one-tap export and deletion. Location and Health data never leave your phone. Karico Premium (optional subscription, monthly or yearly with a 7-day free trial) unlocks the pro tools: equipment variants, PDF reports for your personal trainer, AI export, meal routines, advanced stats and exclusive frames. Everything else is free, forever. Privacy Policy: https://hub.studioupweb.com/karico/privacy.html Terms of Use (EULA): https://hub.studioupweb.com/karico/termini.html