The Smart Fit Method vs Code Red

Book appointments, buy supplements, view educational content, and track workout data all in one place with The Smart Fit Method app. Tech solutions that seamlessly integrate with your Smart Fit Method workouts to show strength and cardio data, body scan results, accountability tools, metabolic readings, and more. Download to get started at a studio near you.

Code Red is a navigation tool for understanding her monthly cycle. Made by men, for men. Think of it as a compass for emotional terrain—helping you understand where you are, what the conditions are like, and how to move through each day with a little more ease. WHAT CODE RED DOES Daily Positioning See where you are in the cycle, understand today's conditions, and get practical guidance on what she's likely experiencing and what you should (or shouldn't) do. **Phase Intelligence Understand the five distinct phases of the cycle and how each one affects mood, energy, and connection. From challenging days to peak opportunities—you'll know what to expect. GROUNDED IN SCIENCE Code Red translates mood and energy shifts into practical insights. No medical jargon. No overthinking. Just clear guidance from someone who's been there before. You'll know when conditions are favorable and when the terrain gets rough. NOT EVERY DAY IS FOR PROGRESS Some days are for safe passage. Code Red helps you recognize which is which. Navigate smarter. Not harder.