Cerys Stonefield Coaching vs ProFlow Academy App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Cerys Stonefield Coaching
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Online Coaching app for Cerys Stonefield Coaching clients. Are you ready to level up your fitness and start making the progress you've always dreamt of and get into the best shape of your life? Whats included Weekly check ins Personalised Training Plans Personalised nutrition targets to fit your goal Meal plans Exercise library Progress Tracking *App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
ProFlow Academy App
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ProFlow Academy is premium posing coaching from the UK's only team of IFBB Pro posing educators. Built to take your stage presentation from good to unforgettable. Whether you're prepping for your first show or chasing a pro card, ProFlow gives you a complete posing system in your pocket: VIDEO CURRICULUM A structured library of posing lessons that unlocks in step with your prep: mandatory poses, transitions, stage walks and division-specific detail, taught by educators who've competed on the world's biggest stages. LIVE 1:1 COACHING Book live video sessions with your assigned IFBB Pro coach and get your posing refined in real time, in the weeks that matter most. PROGRESS CHECK-INS Send posing photos and clips straight to your coach. Get written feedback on every submission and watch your shape and presentation sharpen week over week. COMMUNITY Stay motivated with tips, wins and updates from your coaches and fellow athletes. Built for bodybuilding, bikini, wellness, figure, classic and men's physique competitors who refuse to leave points on the table for posing. Step on stage ready. Own it.
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Verdict
The clearest difference is update cadence: ProFlow Academy App at every 4 days against Cerys Stonefield Coaching's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Cerys Stonefield Coaching ships an update every 5 weeks, ProFlow Academy App every 4 days. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.
| Parameter | Cerys Stonefield Coaching | ProFlow Academy App |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 5 weeks | Every 4 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 43 MB | 28 MB |
| Age rating | 17+ | 4+ |
| Developer | Cerys Stonefield | Thomas Cavies |
In-app purchases
Cerys Stonefield Coaching
No in-app purchases
ProFlow Academy App
No in-app purchases
Questions
Is Cerys Stonefield Coaching free?
Is ProFlow Academy App free?
Do Cerys Stonefield Coaching or ProFlow Academy App have ads?
Which is updated more often, Cerys Stonefield Coaching or ProFlow Academy App?
Other comparisons
