Digital Detox ADHD AppBlocker vs FlowTally

Reclaim Your Focus with Digital Detox Phones are designed to pull attention away from the things that matter. Digital Detox helps you push back by creating intentional boundaries around your apps, your time, and your habits. Instead of fighting constant distraction, you choose when and how to disconnect. Many users think of this as a modern dopamine detox. Lower your cortisol in the mornings. Not eliminating technology, but reducing the constant stimulation that fragments attention. Whether you want to block problem apps, schedule recurring breaks, or run a quick focus session, Digital Detox gives you practical tools to stay present, stay unplugged, and regain control. Fix your relationship with your phone Whether you want to block problem apps, schedule recurring breaks, or run a quick focus session, Digital Detox gives you practical tools to stay present, stay unplugged, and regain control. Block What Distracts You Most Digital Detox lets you select the apps that cause the most distraction and temporarily block them, for one sec or for seven days. This targeted approach helps you avoid mindless scrolling, reduce screen time, and prevent digital overload without locking you out of your entire phone. This kind of phone detox is flexible by design. You stay reachable while still protecting your focus. Many people use Digital Detox to clear space, reduce noise, and avoid the kind of brain rot that comes from endless feeds. The result is a calmer, more focused experience that supports real life instead of interrupting it. ---- Flexible Detoxes That Fit Real Life Set up detoxes that match your routine: - Run quick detoxes when you need immediate focus - Schedule detoxes in advance for workdays, weekends, or evenings - Create recurring schedules so breaks happen automatically - Run multiple detoxes at once, up to 19 active or scheduled periods When a detox is active, a detox lock keeps boundaries in place so you don’t have to rely on willpower alone. This flexibility makes it easier to refocus throughout the day and build habits that last. You are not forced into a single rigid system. You choose what works. ---- Build Healthier Habits Over Time Digital Detox is not about willpower alone. It is about structure. The Detox Ladder Challenge encourages gradual progress by rewarding longer and more consistent detoxes. Over time, you build roots instead of relying on short bursts of motivation. Many users describe this process as a sustainable dopamine detox that fits into real life rather than fighting against it. Users often report feeling more grounded, more present, and less reactive after sticking with a consistent routine. ---- Designed for Calm, Not Guilt Digital Detox avoids shame and pressure. There are no constant alerts, no streak anxiety, and no punishment loops. The app is designed to help you unplug, reset, and focus with clarity while reaching your zen state. If your goal is freedom from constant checking, space to think clearly, or simply being present again, this app supports that direction. ---- A Better Relationship with Your Phone Digital Detox helps you: Reduce screen time naturally Stay focused during work or study Be present with family and friends Create space for rest, creativity, and clarity And all it takes is one sec ---- You do not need to eliminate your phone. You just need better boundaries. Digital Detox helps you create them. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://www.thedigitaldetoxapp.com/privacy Terms: https://www.thedigitaldetoxapp.com/terms-conditions

FlowTally is a private focus timer for deep work. Pick a category, start the timer, and watch your focus add up — no account, no sign-up, free to start. Every session is logged automatically, so you always know where your time goes and can build a focus habit that lasts. FEATURES • Plan in pomodoros — add tasks with estimates and see when your whole list will be done • Category focus timer with a clean circular progress ring • Focus sounds — white, pink or brown noise that plays while you focus • Week, month and year stats and charts vs last period • Automatic session logging — just start and stop • GitHub-style annual focus heatmap of your whole year (Pro) • Category ranking to see where your focus really goes (full list: Pro) • Hour-of-day distribution to find your most productive hours, plus your peak hour and strongest day (Pro) • Export everything to CSV or JSON — your data stays yours • Send sessions to your device calendar — see your deep work where you already plan • Your focus records are stored on your device — no account needed GOALS & STREAKS Set a weekly goal for each category and fill your daily goal gauge. A monthly streak calendar, milestone badges for total focus hours and streak days, and a weekly review that compares this week with last week keep your habit alive. ONE-TIME UNLOCK Start free, then unlock everything forever with a single purchase: one lifetime unlock removes the ads and opens every premium feature. No subscription, no hidden fees — pay once and own it for life. Whether you study, code, write or run a business, FlowTally helps you focus deeply and truly understand your time. Start your first session today. Terms of Use: https://app.mint-soft.com/apps/flowtally/terms