AI Workout Planner vs Gym Workout Planner Log

Your workouts, nutrition, goals and health. Connected in one daily routine. Connefi helps you plan what to do, record what you complete and see what comes next. Start with a personalized plan and bring your routine together with PERI, your AI fitness assistant. YOUR DAY, IN FOCUS Open Home for today's routine, your next activity and relevant PERI findings. Organize training, meals and supplements in Plan, then use Schedule and History to follow your routine and revisit completed days. TRAIN AND TRACK Build gym or home workouts around your equipment and preferences. Log sets, reps, weights and rests, and follow available exercise demonstrations. Use Finish to save completed work in a workout summary, with duration you can review and edit. NUTRITION THAT FITS YOUR ROUTINE Plan meals, track calories, protein, carbohydrates and fat, and log water throughout the day. Schedule supplements by dose and time. With Premium, photograph or describe a meal, review the nutrition estimate and save your log. PERI, WITH YOUR ROUTINE IN MIND Ask about training, nutrition or recovery. PERI can use relevant profile details, plans, goals, logged activity and available health summaries to offer personalized guidance. Short on time or missing equipment? Request a plan adjustment and review the changes before applying them. Keep useful context in PERI Files and folders. GOALS WITH A NEXT STEP Manage multiple goals, record results and track progress. Premium Goal Intelligence adds contributors, suggested next moves and goal reviews to help you decide what to focus on. YOUR HEALTH, IN CONTEXT Connect Apple Health to explore available recovery, sleep, stress and activity information. Open Primary Sleep for your main sleep episode, stages and overnight signals where recorded. Log cycle information and symptoms, and explore available trends. With separate permission, save supported workout, nutrition and hydration logs to Apple Health. EXPLORE YOUR LONG-TERM HEALTH Premium includes biological-age estimates with contributing signals and history, plus health-record import with review and correction. Everyday wellness estimates and lab-based calculations use different inputs and methods. FREE AND PREMIUM Free access includes your initial onboarding plan, manual logging, basic goals and connected-health views. Ongoing PERI, AI meal analysis, advanced goal and health intelligence, biological-age features and health-record import require Premium or an eligible active trial. Intelligence usage limits are shown in the app. Health features depend on permissions, compatible data sources and sufficient history. Biological-age features are for adults 18+. Estimates and AI guidance are for general wellness, not diagnosis, treatment or a prediction of lifespan. Privacy: https://www.connefi.app/privacy-policy Terms: https://www.connefi.app/terms-of-service Apple standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You put in the work. GRIPT shows it's paying off — every set logged in seconds, every workout turned into charts so clear you can see your progress at a glance. Open the app, log the set, get back to lifting. BRING YOUR HISTORY WITH YOU GRIPT reads exports from 19 popular workout trackers directly — every PR, every number. No export? Share a CSV, PDF or notebook photo to GRIPT, or paste your log as text, and AI import turns it into history. Plans become routines. Export anytime. LOG A SET IN SECONDS • A custom keyboard built for lifting — weight steppers, one-tap RPE/RIR, plates, add set, complete set • Your previous numbers next to every set — see them, beat them • Supersets, warm-up, failure, drop, and cool-down sets • Rest timer that learns your pace — live on your Lock Screen and Dynamic Island • Set stopwatch, plate and warm-up calculators one tap away • Barbell, dumbbell, machine, bodyweight, cardio with distance, and timed sets • Works fully offline — it syncs later PERSONAL RECORDS • Every PR you've ever set, in one place — search, sort, see how much each one moved • New records light up the moment you finish: completion screen, history, share cards — with the number you beat • A set shouldn't count? Exclude it, or reset records from a date. Nothing is deleted • A history chart for every record, with PRO SEE WHAT'S ACTUALLY WORKING This is where GRIPT pulls ahead — 19 charts, beautifully clear: • Estimated 1RM, max weight, volume, reps, working weight range • Weekly volume and weekly sets per muscle group — built for hypertrophy • Muscle load heatmap, muscle balance radar & muscle split — spot what you're skipping • Training load heatmap, training-day calendar, workouts per week vs. your goal KNOW WHAT TO LIFT NEXT GRIPT suggests your next weight and reps from your sets and effort, spots plateaus, recognises deloads, and shows the reasoning behind every call. First suggestions free, the rest with PRO. APPLE WATCH, IPAD, SIRI Log sets with the Digital Crown and get rest timer taps on your wrist. Split View on iPad. Start a routine, run the rest timer, or log your weight from Siri, Spotlight, and Control Center. ROUTINES, YOUR WAY Build and reorder routines, tweak them mid-workout, update them in a tap. Start from the library, swap any exercise for a similar one, schedule your next session from the finish screen. WATCH YOUR BODY CHANGE Body weight, body fat, and every body part from neck to calves, with goals and reminders. Progress photos link to workouts and compare side by side. Workouts save to Apple Health; weight and body fat sync both ways. FINISH STRONG, SHARE IT Every session ends with a clean summary — new PRs and next targets up front — and story-ready share cards. Send any workout or routine as a link; friends can try it in one tap. AN EXERCISE LIBRARY THAT TEACHES Hundreds of exercises with how-to steps and common mistakes in your language, plus your records, history, and charts on each. Create custom exercises, or report a missing one and we'll add it. FREE TO START Unlimited workouts and exercises, full history, personal records, and core charts — free, with up to 3 routines. GRIPT PRO Unlimited routines, progression suggestions, the full Performance tab, record history, plate & warm-up calculators. Free trial available. GRIPT PRO is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://griptapp.com/terms Privacy Policy: https://griptapp.com/privacy Track smarter. Lift consistently. Get a grip on your progress.