AI Workout Planner vs ProgressX

Your workouts, nutrition, goals and health. Connected in one daily routine. Connefi helps you plan what to do, record what you complete and see what comes next. Start with a personalized plan and bring your routine together with PERI, your AI fitness assistant. YOUR DAY, IN FOCUS Open Home for today's routine, your next activity and relevant PERI findings. Organize training, meals and supplements in Plan, then use Schedule and History to follow your routine and revisit completed days. TRAIN AND TRACK Build gym or home workouts around your equipment and preferences. Log sets, reps, weights and rests, and follow available exercise demonstrations. Use Finish to save completed work in a workout summary, with duration you can review and edit. NUTRITION THAT FITS YOUR ROUTINE Plan meals, track calories, protein, carbohydrates and fat, and log water throughout the day. Schedule supplements by dose and time. With Premium, photograph or describe a meal, review the nutrition estimate and save your log. PERI, WITH YOUR ROUTINE IN MIND Ask about training, nutrition or recovery. PERI can use relevant profile details, plans, goals, logged activity and available health summaries to offer personalized guidance. Short on time or missing equipment? Request a plan adjustment and review the changes before applying them. Keep useful context in PERI Files and folders. GOALS WITH A NEXT STEP Manage multiple goals, record results and track progress. Premium Goal Intelligence adds contributors, suggested next moves and goal reviews to help you decide what to focus on. YOUR HEALTH, IN CONTEXT Connect Apple Health to explore available recovery, sleep, stress and activity information. Open Primary Sleep for your main sleep episode, stages and overnight signals where recorded. Log cycle information and symptoms, and explore available trends. With separate permission, save supported workout, nutrition and hydration logs to Apple Health. EXPLORE YOUR LONG-TERM HEALTH Premium includes biological-age estimates with contributing signals and history, plus health-record import with review and correction. Everyday wellness estimates and lab-based calculations use different inputs and methods. FREE AND PREMIUM Free access includes your initial onboarding plan, manual logging, basic goals and connected-health views. Ongoing PERI, AI meal analysis, advanced goal and health intelligence, biological-age features and health-record import require Premium or an eligible active trial. Intelligence usage limits are shown in the app. Health features depend on permissions, compatible data sources and sufficient history. Biological-age features are for adults 18+. Estimates and AI guidance are for general wellness, not diagnosis, treatment or a prediction of lifespan. Privacy: https://www.connefi.app/privacy-policy Terms: https://www.connefi.app/terms-of-service Apple standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Training hard but not making progress? ProgressX turns 54 answers into your personal training and nutrition plan – built around your goals, lifestyle, equipment and limitations. See your personal plan preview first. Then decide if you want to start with ProgressX. STOP GUESSING ProgressX combines over 20 years of real training and coaching experience with modern personalization. Instead of a generic plan, you get a system built around you that evolves with your progress. HOW PROGRESSX WORKS 1. Answer 54 questions Your goals, training level, equipment, injuries, lifestyle, nutrition, allergies, sleep and more all shape your plan. 2. See your plan preview Before choosing a subscription, you can see how your personal plan is structured. 3. Train with structure Follow your training and nutrition inside the app and track your progress with regular check ins. TRAINING THAT FITS YOU • Train at the gym, at home or with the equipment you have • Exercise videos and clear instructions • Replace exercises that do not work for you • Add your own exercises • Rest timer directly in the app • Regular adjustments based on your progress NUTRITION THAT FITS YOUR LIFE • Calories and macros based on your goal • Allergies and intolerances are taken into account • Barcode scanner • Shopping list • Personalized recipes and weekly planning depending on your subscription YOUR COACH. YOUR PROGRESS. Your coach knows your plan and your progress so far. Use it for questions about training, nutrition and your current plan. Track your weight, body measurements and progress photos. Depending on your subscription, additional analyses and reports are available. AVAILABLE IN 7 LANGUAGES Deutsch · English · Español · Français · Italiano · عربي · دری You can view your plan preview before starting a subscription. A subscription is required for continued access to paid features. Available features vary depending on the subscription you choose. Terms of Use: https://www.progressx.me/agb Privacy Policy: https://www.progressx.me/datenschutz