Space 314 vs Align Miami

Dr. Jenna Lagana, a highly regarded rehab chiropractor, co-founded Space 314 to address the common issue of athletes experiencing a drop-off in performance after suffering an injury and being discharged from traditional physical therapy lacking confidence. Our team specializes in creating personalized performance rehab programs that not only enhance athletic output, but also alleviate pain and optimize health. Our holistic approach focuses on empowering individuals to reach their full potential and excel in their sport. Join us on the Space 314 App to elevate your game to the next level. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Welcome to Align Miami. Align isn't your average fitness studio — it's a method. Built on the belief that real, lasting results come from training smarter, not just harder, Align Miami blends the precision of Pilates with the power of functional strength training into one cohesive, results-driven experience. Whether you're stepping onto a reformer for the first time or you're a seasoned athlete looking to move better and feel stronger, Align meets you exactly where you are. The Align Method Our signature approach fuses classical Pilates principles with progressive strength training to build lean muscle, improve posture, increase mobility, and develop the kind of deep, functional strength that carries over into everything you do. Every class is intentionally designed — nothing random, nothing filler. Just purposeful movement that challenges your body and respects how it works. Our Services Align Miami offers a full spectrum of fitness and wellness services, all available to explore and book directly through this app: • Group Reformer Classes — Our signature small-group Pilates classes on the reformer, designed to build strength, stability, and long, lean muscle. Low-impact, high-results. • Strength & Conditioning — Functional strength training classes that complement the Pilates method, building power and athleticism without sacrificing the precision Align is known for. • Private & Semi-Private Sessions — One-on-one and small group sessions with our expert instructors, tailored entirely to your goals, needs, and movement history. • Physical Therapy — On-site physical therapy services for injury recovery, movement assessment, and corrective work — so you can train smarter and stay in the game longer. • IV Therapy & Wellness Treatments — Curated IV drip treatments and wellness add-ons designed to support recovery, energy, hydration, and overall performance from the inside out. What to Expect from the App This app is your home base for everything Align. Book classes and appointments, manage your membership, check schedules, and stay connected to the Align community — all from your phone. We've designed it to make showing up as easy as possible, so nothing stands between you and your next session. • Browse the full class and appointment schedule • Book, reschedule, or cancel with ease • Manage your membership and account details • Track your upcoming reservations • Stay up to date on studio news, events, and special offerings Our Space, Our Community Located in Miami, Florida, Align is more than a studio — it's a community of people who are serious about how they feel and move. Our instructors are deeply trained, deeply passionate, and committed to giving every member a high-touch, personalized experience regardless of the class format. You'll be challenged. You'll be supported. And you'll notice the difference. Small classes. Expert coaching. Real results. This is Align. Welcome home.