Schulte Grid vs SchultePure

Short daily attention practice, with printable A4 Schulte tables. Find the numbers in order, record your time, and compare your own results at the same grid size. Practice and progress • Choose 3×3, 4×4, 5×5 or 6×6 grids directly on the practice screen. • See elapsed time and the next number while you train. • Keep the latest 100 results and personal bests for each grid size. • Set a daily goal, follow your practice streak and review weekly activity. • Print multiple A4 practice sheets with a different puzzle on each page. Paper stays white, even in dark mode. • Choose a light, dark or textured theme. Optional iCloud sync With Use iCloud enabled on devices signed in to the same Apple Account, sync recent results, daily goals and practice progress. Offline results remain on the device and merge when iCloud is available. Turning sync off keeps practice local; no separate app account is needed. Made for short practice breaks on iPhone and iPad, and printable exercises at home, at school or at your desk. Also available on Mac. Schulte grids are a visual-search exercise, not a medical assessment or treatment. Individual practice results vary.

舒尔特方格是一种简单而有效的注意力训练方法。它由一张方形卡片组成，上面画有25个1厘米x1厘米的方格，每个方格内填有一个1到25的数字，数字顺序被打乱。训练时，被测者需按1到25的顺序，用手指指出方格中的数字，同时诵读出声。完成25个数字所需的时间越短，表明注意力水平越高。 舒尔特方格不仅可用于测量注意力水平，还是一种高效的训练方法。通过训练视觉、听觉和动觉注意力，它能显著提升注意力的稳定性、转移和分配能力。此外，舒尔特方格训练还能加快阅读节奏，拓展视幅，提高视觉的稳定性和辨别力。长期坚持训练，有助于集中注意力，提高专注力，对改善注意力分散的症状和提高学习效率有显著效果。