Zinc Counter and Tracker vs Nutrients...

If you're vegan or vegetarian, pregnant or breastfeeding use this app to avoid the effects of zinc deficiency. Zinc is critical for a healthy immune system, wound healing, cell division, growth, and metabolism, and protects against many diseases including cardiovascular disease, diabetes, arthritis, skin diseases, dementia and Parkinson's disease. Zinc deficiency in pregnancy and childhood impairs growth and development. Deficiency in older adults can impair wound healing and brain and mental health. Set your target daily zinc intake based on guidance provided in the app and your preferences for weights of food (g or oz). Record food and beverage consumption using dictation, search, or by favoriting foods, and using the serving sizes provided, which can be changed at any time. Tap the notepad to add notes. Compare the zinc content of different foods by tapping the Compare button on the "Foods" screen. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit. Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you. All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome (IBS). Useful lists show zinc content of foods per 1oz or 100g and serving, which can be toggled from high to low & low to high. Also useful UPF, unprocessed plant, prebiotic, probiotic, high & low FODMAP food lists.

Learn about vitamins, minerals, amino acids, and essential nutrients. Nutrients Guide helps you explore essential nutrients including vitamins, minerals, amino acids, and macronutrients. Discover how nutrients support the human body, where they come from, and how they influence health and nutrition. The app provides structured nutritional information designed for students, health learners, and anyone interested in understanding nutrition. • Learn about vitamins, minerals, and amino acids • Understand nutrient functions in the body • Explore essential and non-essential nutrients • Review biological roles of nutrients • Recommended intake levels for children and adults • Nutrient requirements for different life stages • Guidance related to pregnancy and lactation • Discover foods rich in each nutrient • Understand natural dietary sources • Learn factors that influence nutrient absorption • Learn symptoms of nutrient deficiencies • Understand possible effects of excessive intake • Explore nutrient balance considerations • Daily nutrition facts • Quiz mode to test knowledge • Structured educational content for easier learning • Search nutrients quickly • Explore categories such as vitamins and minerals • Navigate nutrition topics easily • Save nutrients for quick access • Review important nutrients anytime • Clean and simple interface • Organized nutrition information • Fast navigation between nutrients Upgrade for additional benefits: • Offline access to the nutrient database • Ad-free experience • Extended nutritional insights Who This App Is For • Students learning nutrition • Fitness enthusiasts • Health-conscious individuals • Nutrition and diet learners • Anyone interested in nutrients and healthy eating Nutrients Guide helps you understand vitamins, minerals, amino acids, and the role of nutrients in health and nutrition. Download Nutrients Guide to explore essential nutrients and learn more about nutrition. LICENSED APPLICATION END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/