Range AF vs Catalyst PT and Wellness HEP

Range AF encourages airmen to adopt healthy habits oriented to the six pillars of Lifestyle Medicine. With goals, challenges, and community to incentive the tracking of exercise, sleep, nutrition, mental health, social connection, and risky substance use, Range AF provides proactive coaching and insights for airmen to improve their personal performance, readiness, and long-term health outcomes.

Welcome to the Catalyst PT and Wellness HEP App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Catalyst PT and Wellness HEP provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Catalyst PT and Wellness HEP patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.