Catalyst PT and Wellness HEP vs Catalyst Performance.

Welcome to the Catalyst PT and Wellness HEP App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Catalyst PT and Wellness HEP provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Catalyst PT and Wellness HEP patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.

Where personal training, sports performance, and recovery meet! At Catalyst Performance, we offer a full spectrum of services to help you move, feel, and perform your best. Our 1-on-1 personal training sessions are completely customized to meet your specific needs and goals. For athletes, we use state-of-the-art technology to identify asymmetries, muscular imbalances, and movement compensations that may increase injury risk — helping you train smarter and stay on the field longer. We proudly work with clients of all ages and fitness levels — from youth athletes to active adults — creating programs that meet you where you are and grow with you over time. Recovery is just as important as training, which is why we offer comprehensive athletic training services, including sports massage, cupping, dry needling, scraping, stretching, and myofascial decompression. Plus, take advantage of our ice bath, Sauna, Normatec boots, and hyperice tools to speed up recovery and boost performance! At Catalyst, our mission is to create a welcoming, motivating space where every individual can thrive. Whether you’re looking to gain strength, improve mobility, build confidence, or return from injury, we are here to guide you every step of the way. Our coaches combine science-backed programming with genuine care, so you can feel supported and confident in your journey toward lasting health and performance. We believe training should be fun, challenging, and rewarding, empowering you to push past limits and reach your full potential. Our community of athletes and clients inspires each other daily, creating an environment of growth, accountability, and results.