Duck Score vs Affirmations First

Know yourself. Be a better friend. Duck Score helps you notice how you’re really doing and helps the people you care about do the same. Once a day, give your day a score between 1.0 and 5.0. Add a short reason if you want. Most people do. It helps you (and us) spot patterns over time. No feeds. No likes. No public sharing. -------- Use Duck Score on your own, or with a small group of people you trust. We call these Nests. They’re private and intentionally small for family, friends, or the people you check in on anyway. It’s not about conversation. It’s about awareness.

Become the best version of yourself, improve focus and reduce your screen time by blocking distracting apps before you've completed your daily affirmations. Select apps to block until you've completed your affirmations for the day and notice how you become more confident and think clearer each day. Affirmations work. Whether you're more convinced by the law of attraction or psychological studies on priming. Affirmations First helps you build and keep a daily habit whilst encouraging you to use your phone more intentionally. These combine to improve wellbeing, productivity, mood and sense of self. How it works: 1. Complete onboarding to find the right affirmations for you 2. Select apps to block 3. Begin a journey of daily affirmations to manifest the best version of you What's inside? • Tailored affirmations • Ability to add your own, bespoke affirmations • App blocking to help you use your phone intentionally (especially first thing in the morning or when winding down for the night, when we know phone usage can be most disruptive) • Affirmations streaks to track your consistency You can expect • To build a daily affirmations habit • Use your phone more intentionally and reduce your screen time, especially wasted time • To feel more yourself and more aligned to your goals • An overall improvement in wellbeing and focus Download Affirmations First and start feeling better today If you have any ideas or feedback, email software@apgarstudios.com – we'd love to hear from you! Please note: Affirmations First requires an active subscription and you will not be able to access any features without one Subscriptions auto-renew until cancelled. By using Affirmations First, you agree to Apple’s standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/