Secure vs Affirmations First

Your path to secure attachment. Secure helps you understand your patterns, calm the panic, and build the connection you actually want. Take a short attachment assessment, get a journey ranked to your answers, and learn in bite-size daily lessons, about 10 minutes a day. LEARN WITH GUIDED JOURNEYS Seven journeys, each with 10 interactive modules: • Anxiety: when your mind won't stop replaying conversations and creating worst-case scenarios • Trust Issues: learning to trust when your nervous system reads danger everywhere • Self-Worth: answering the voice that says you're broken, too much, or not enough • Communication: why you can't say what you need, and what happens when you try • Boundaries: the difference between walls that protect and boundaries that connect • Conflict: why your fights follow the same script, and how to rewrite them • Emotional Control: when your emotions take over or disappear completely TOOLS FOR THE HARD MOMENTS • Spiral SOS: a two-minute reset when you're spiraling. Catch the story, check it against what you know, come back down. • Secure Rewrite: rebuild an anxious message in a secure voice before you send it • Repair Kit: after a fight, cool down, own your part, open the repair • Inner Critic Check: a 90-second daily reframe that answers your inner critic like a friend would A COMMUNITY THAT GETS IT Answer a new reflection question every day and read how others navigate the same patterns, anonymously. TRACK YOUR PROGRESS Build a daily streak, watch your spiral intensity drop over time, and grow a deck of reframes that work for you. Secure turns evidence-based attachment science into simple steps you can use when you're anxious, avoidant, or stuck in the same pattern. Secure is an educational self-help tool. It is not a substitute for professional therapy, medical advice, diagnosis, or treatment. If you're in crisis, please contact a mental health professional or local emergency services. SUBSCRIPTION AND PRICING Secure requires a Secure Pro subscription to access journeys, lessons, tools, and community features. The attachment assessment is free, and new users can start with a free trial with no payment due up front. • Secure Pro is available as an auto-renewing subscription (quarterly or yearly) or a one-time lifetime purchase. Prices are shown in the app before purchase. • Payment is charged to your Apple Account at confirmation of purchase or at the end of the free trial. • Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. • You can manage or cancel your subscription anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.getsecureapp.com/privacy Support: support@getsecureapp.com

Become the best version of yourself, improve focus and reduce your screen time by blocking distracting apps before you've completed your daily affirmations. Select apps to block until you've completed your affirmations for the day and notice how you become more confident and think clearer each day. Affirmations work. Whether you're more convinced by the law of attraction or psychological studies on priming. Affirmations First helps you build and keep a daily habit whilst encouraging you to use your phone more intentionally. These combine to improve wellbeing, productivity, mood and sense of self. How it works: 1. Complete onboarding to find the right affirmations for you 2. Select apps to block 3. Begin a journey of daily affirmations to manifest the best version of you What's inside? • Tailored affirmations • Ability to add your own, bespoke affirmations • App blocking to help you use your phone intentionally (especially first thing in the morning or when winding down for the night, when we know phone usage can be most disruptive) • Affirmations streaks to track your consistency You can expect • To build a daily affirmations habit • Use your phone more intentionally and reduce your screen time, especially wasted time • To feel more yourself and more aligned to your goals • An overall improvement in wellbeing and focus Download Affirmations First and start feeling better today If you have any ideas or feedback, email software@apgarstudios.com – we'd love to hear from you! Please note: Affirmations First requires an active subscription and you will not be able to access any features without one Subscriptions auto-renew until cancelled. By using Affirmations First, you agree to Apple’s standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/