Gutsphere vs IBD Radar

Managing a digestive problem shouldn't feel like a second job. Food advice in one place. Medicines in another. A visit weeks away. You still have to decide what to try, fit it into your day, and remember what changed. A whole new level of digestive-care support. Gutsphere connects your history, goals, and daily actions in one personal system with a manageable plan. GET A PLAN BUILT AROUND YOUR GOAL • Start with your symptoms, history, current care, and what you want to change. • Planning brings eight perspectives together: digestive care, nutrition, pelvic health, medicines, primary care, mental well-being, sleep, and movement. • Gutsphere weighs evidence, likely benefit, effort, risk, and fit with your current care. • Get a six-week plan with three two-week milestones and daily steps. • Review and adjust the actions, timing, and pace before you begin. PUT SELF-CARE INTO PRACTICE Follow guidance for: • Morning bowel routines and regular breakfast cues • Comfortable toilet positioning and foot support • Responding to bowel urges • Breathing and relaxation • Gentle post-meal movement • Comfort routines for bloating • Trying one change at a time Keep clinician-directed home practice, including pelvic floor exercises, aligned with your care team's instructions. KEEP YOUR RECORDS IN ONE PLACE Use 15 trackers and record types to review patterns and prepare for care: • Body signals: bowel movements and stool type; symptoms; menstrual and hormonal changes. • Food and intake: diet and meals; hydration; fasting; food sensitivities and allergies. • Daily context: sleep; stress and mood; movement. • Care followed: medication and supplements; treatment adherence. • Records: test results; biometrics and demographics; notes. Keep suspected sensitivities separate from known allergies. Records do not diagnose allergies. ASK QUESTIONS AND LEARN FROM WHAT YOU TRY • Ask about symptoms, possible contributors, and care options with your history in view. • Compare symptoms with food, routines, and treatments to look for patterns. • Review what improved, what stayed difficult, and what remains unclear. • Use those observations to adjust your pace and build your next plan. Patterns show what happened together, not what caused a symptom. PREPARE FOR MEDICAL CARE • Organize symptoms, treatments tried, test results, and questions in a visit brief. • Review the brief before sharing it. • Keep preparation instructions, timing, and medication questions together. Procedure preparation: • Colonoscopy • Flexible sigmoidoscopy • Upper endoscopy Test information and preparation: • Anorectal manometry • Balloon expulsion testing • Colonic transit testing • Defecography Follow your care team's specific preparation protocol. Gutsphere does not decide which test you need. FOLLOW YOUR CARE BETWEEN VISITS • Keep medication, supplement, and treatment instructions together. • Record what you followed, missed, or found difficult. • Bring those observations and questions to your next appointment. START WHERE YOU ARE Symptoms: Constipation, straining, incomplete emptying, bloating, abdominal pain, diarrhea, and urgency. Conditions: Chronic constipation, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). Situations: Seeking answers, managing treatment or changing symptoms, preparing for care, or rebuilding routines. One personal system. Room for a thousand dreams. ACCESS AND SUBSCRIPTIONS Some features require a subscription. Check the in-app offer for included features, trial eligibility, price, and renewal terms. Subscriptions renew unless canceled. Manage or cancel through your Apple account settings. Gutsphere supports self-care and care organization. It does not replace professional medical advice, diagnosis, or treatment. Your clinician directs medical care. Clinician appointments are not included. Privacy: https://www.gutsphere.com/privacy Terms: https://www.gutsphere.com/terms-and-conditions

Made for people with Crohn’s or colitis—because you deserve to feel in control again. IBD Radar helps you understand how your body is doing, even before symptoms appear. By translating hidden signals from your fitness tracker into daily wellness insights, it empowers you to make confident choices and reconnect with the life you want to live. Whether you're working on flares, rebuilding energy, or simply staying steady, IBD Radar is your personalized check-in—designed just for people with inflammatory bowel disease. KNOW YOUR BODY’S STATUS Wake up each morning with a clear picture of how your body’s trending—so you can plan your day with confidence. LISTEN TO HIDDEN SIGNALS Even when you feel fine, your body might be telling a different story. IBD Radar helps you spot subtle shifts so you can stay ahead of symptom changes and feel more in sync with yourself. SEE THE BIGGER PICTURE Use the calendar to identify trends and understand how your lifestyle, stress, or routines affect how you feel. Track progress over time and reflect on what’s helping you thrive. PRIVATE BY DESIGN Your data is yours. We never share, sell, or compromise your information. BUILT FOR WELLNESS IBD Radar is not intended to provide medical services such as diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. The app is not a substitute for the advice of a medical professional based on your personal circumstances. Always consult a doctor before making any medical decisions. REAL STORIES FROM THE IBD RADAR COMMUNITY “Attended my sister’s wedding symptom-free—IBD Radar helped me enjoy the day without anxiety.” “First camping trip in years without fear of flare-ups. This app gave me back my adventurous spirit.” “Understanding my body’s ups and downs helped me stay present at work.” “Life-changing peace of mind from knowing my triggers—more energy and far fewer bad days.” “Spent a full weekend dancing at a music festival—having clarity made it feel carefree again.” You’ve learned to listen to your symptoms. Now start listening to your body. Download IBD Radar and live on your terms. -- This app is intended for use in regions where wellness tracking apps are permitted and does not require regulatory approval. Disclaimer: IBD Radar is intended for general wellness purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any health-related decisions. This app reads wearable data (e.g., steps, heart rate) to provide general wellness insights. It does not interface with medical hardware or make health decisions. Privacy Policy: https://www.ibdradar.com/privacy-policy Terms of Service: https://www.ibdradar.com/terms-of-service For technical support, reach out to: ryan@octopusdreams.com