Better U Care vs Gutsphere

ELEVATE YOUR WELLNESS JOURNEY WITH BETTER U: Tired of traditional approaches that don’t address the root causes of your health concerns? At Better U, we offer evidence-based programs designed to revolutionize your well-being through personalized treatments in mental health, weight management, longevity therapies, and sexual health. Transformational Solutions Tailored to You: Better U provides a holistic approach to wellness, integrating breakthrough therapies with advanced technologies: Ketamine Therapy: Address Depression, PTSD, Anxiety, Sexual Trauma, Chronic Stress and more: Our ketamine therapy is designed to transform your mental health and reclaim your happiness. Weight Loss Programs: Utilizing cutting-edge medications like Ozempic®, semaglutide and tirzepatide, combined with personalized nutrition + wellness coaching to help you achieve sustainable weight loss. Regenerative Health: Focus on longevity and vitality with our state-of-the-art regenerative treatments. Sexual Health: Regain your confidence with evidence-based solutions for sexual health concerns. Better U Companion App: Your Wellness Partner: Our powerful companion app is designed to support and guide you through every step of your wellness journey. Packed with features to enhance your experience, the Better U app ensures you stay on track and maximize your results. FEATURES: Mood Tracking: Monitor your emotional well-being with daily mood tracking. Structured Therapy Modules: Comprehensive modules for ketamine therapy (Heal, Grow, Love, Transcend) and additional health programs. Telemedicine Visits: Conveniently schedule virtual appointments with licensed clinicians, therapists, and coaches. Intention-Based Playlists: Curated music to complement your therapy sessions. Guided Meditations: Specially designed meditations for pre- and post-session relaxation. Breathwork Exercises: Enhance your sessions with structured breathwork routines. Journaling Prompts: Daily prompts and check-ins to reflect on your progress and insights. Symptoms Tracker: Keep a detailed record of your symptoms and improvements. Progress Tracker: Visualize your journey with detailed progress tracking. HealthKit Integration: Seamlessly sync your activity data for a comprehensive view of your health. Our Process: Quick Online Assessment: Complete a 2-minute assessment to choose your personalized package. Virtual Consultation: Schedule an appointment with our licensed clinicians to discuss your goals and craft a personalized treatment plan. 3. Receive Your Brain Box: If eligible for psychedelic therapy, receive a kit with everything needed for your home sessions, including medication, tools, and resources. 4. Integration Coaching: Meet with a coach to guide you through your personalized journey. 5. Continuous Support: Maintain open communication with your care team, track your progress, and utilize self-care tools provided in the app.Start Your Journey Today Visit betterucare.com to schedule a free consultation and explore more about our transformative therapies. Discover how Better U can help you unlock your full potential and achieve lasting wellness.Embrace a better you with Better U – your partner in holistic health and transformation.YOU DESERVE TO FEEL BETTER

Managing a digestive problem shouldn't feel like a second job. Food advice in one place. Medicines in another. A visit weeks away. You still have to decide what to try, fit it into your day, and remember what changed. A whole new level of digestive-care support. Gutsphere connects your history, goals, and daily actions in one personal system with a manageable plan. GET A PLAN BUILT AROUND YOUR GOAL • Start with your symptoms, history, current care, and what you want to change. • Planning brings eight perspectives together: digestive care, nutrition, pelvic health, medicines, primary care, mental well-being, sleep, and movement. • Gutsphere weighs evidence, likely benefit, effort, risk, and fit with your current care. • Get a six-week plan with three two-week milestones and daily steps. • Review and adjust the actions, timing, and pace before you begin. PUT SELF-CARE INTO PRACTICE Follow guidance for: • Morning bowel routines and regular breakfast cues • Comfortable toilet positioning and foot support • Responding to bowel urges • Breathing and relaxation • Gentle post-meal movement • Comfort routines for bloating • Trying one change at a time Keep clinician-directed home practice, including pelvic floor exercises, aligned with your care team's instructions. KEEP YOUR RECORDS IN ONE PLACE Use 15 trackers and record types to review patterns and prepare for care: • Body signals: bowel movements and stool type; symptoms; menstrual and hormonal changes. • Food and intake: diet and meals; hydration; fasting; food sensitivities and allergies. • Daily context: sleep; stress and mood; movement. • Care followed: medication and supplements; treatment adherence. • Records: test results; biometrics and demographics; notes. Keep suspected sensitivities separate from known allergies. Records do not diagnose allergies. ASK QUESTIONS AND LEARN FROM WHAT YOU TRY • Ask about symptoms, possible contributors, and care options with your history in view. • Compare symptoms with food, routines, and treatments to look for patterns. • Review what improved, what stayed difficult, and what remains unclear. • Use those observations to adjust your pace and build your next plan. Patterns show what happened together, not what caused a symptom. PREPARE FOR MEDICAL CARE • Organize symptoms, treatments tried, test results, and questions in a visit brief. • Review the brief before sharing it. • Keep preparation instructions, timing, and medication questions together. Procedure preparation: • Colonoscopy • Flexible sigmoidoscopy • Upper endoscopy Test information and preparation: • Anorectal manometry • Balloon expulsion testing • Colonic transit testing • Defecography Follow your care team's specific preparation protocol. Gutsphere does not decide which test you need. FOLLOW YOUR CARE BETWEEN VISITS • Keep medication, supplement, and treatment instructions together. • Record what you followed, missed, or found difficult. • Bring those observations and questions to your next appointment. START WHERE YOU ARE Symptoms: Constipation, straining, incomplete emptying, bloating, abdominal pain, diarrhea, and urgency. Conditions: Chronic constipation, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). Situations: Seeking answers, managing treatment or changing symptoms, preparing for care, or rebuilding routines. One personal system. Room for a thousand dreams. ACCESS AND SUBSCRIPTIONS Some features require a subscription. Check the in-app offer for included features, trial eligibility, price, and renewal terms. Subscriptions renew unless canceled. Manage or cancel through your Apple account settings. Gutsphere supports self-care and care organization. It does not replace professional medical advice, diagnosis, or treatment. Your clinician directs medical care. Clinician appointments are not included. Privacy: https://www.gutsphere.com/privacy Terms: https://www.gutsphere.com/terms-and-conditions