SALT pilates + barre vs Flow Glow

The official mobile app of SALT pilates + barre. Features: -Purchase Class Packs and Memberships Easily browse and purchase our class packs or membership options -View our schedule Filter classes by type or instructor. -Manage your reservations Book, modify, or cancel your class reservations with ease. Keep track of your upcoming classes and manage your schedule to stay organized and committed to your fitness goals.

Your skin has a rhythm. Most skincare routines ignore it. Estrogen, progesterone and testosterone each shape your skin differently across your cycle. Flow Glow tracks where you are and builds your daily routine around it, so you always know exactly what your skin needs, and why. Whether you're dealing with hormonal acne before your period, sensitivity during your bleed, or that natural glow in your follicular phase, Flow Glow gives you a science-backed routine for every phase of your cycle. FIVE PHASES. FIVE DIFFERENT SKIN STORIES. Bleed: Repair and restore. Barrier-first, gentle everything. Follicular: Your golden window. Retinol, actives, collagen. Ovulatory: Peak radiance. Protect and maintain your glow. Early Luteal: Balance sebum. Support your shifting skin. Late Luteal: Calm inflammation. Soothe and protect. WHAT'S INSIDE: Phase-synced routines Morning and evening routines that adapt to your cycle every day. Built around your shelf, your skin type and your phase. Product shelf Add your products and see phase safety ratings for every item in your cabinet. Know what to use, what to rest and what to avoid, and when. Skin phase guidance Deep science behind all 5 phases. Know what your hormones are doing and exactly how your skin responds. Daily skin log Track clarity, hydration, oiliness, sensitivity and glow every day. Watch personalized insights build over time as you spot your patterns. Before and after photos A photo log tied to your cycle day and phase. Compare your bleed-phase skin to your ovulatory glow and watch the difference hormones make. Clinic treatment guide When to book microneedling, laser, injectables and peels. Timing treatments to your cycle doubles results and halves recovery. Ingredient conflict checker Know what to layer and what to keep apart. Retinol, acids, vitamin C, niacinamide and more, 29 conflict pairs checked. Eat for your skin Phase-specific food recommendations. What you eat directly affects your skin. Flow Glow connects the two. 14 science deep dives Hormones and skin, hyperpigmentation, microbiome, retinol, SPF, collagen and more, all explained through a cycle lens. START FREE: Try Flow Glow free for 7 days with annual plan. Full access. After your trial, you will be charged $39.99 unless cancelled before the trial ends. Monthly plan available at $7.99 per month, billed immediately. Cancel anytime in App Store settings. For wellness purposes only. Not medical advice. Terms of Use: https://flowglow.me/terms-of-service