Plank Timer | Dr. Simplicity vs Glute +

It is a timer app that provides users different types of plank workouts and related knowledge. FEATURES 【Timer】 Count down for you plank exercise 【9 types of plank】 • Face down: Full plank, Elbow plank, Superman plank • Face up: Reverse plank, Bridge plank • Face side: Side plank, Side plank (leg up) • Dynamic: Military plank, Walking plank 【Knowledge database】 • knowledge about benefits of plank exercise • knowledge about related muscles • knowledge about training plan and format 【Calendar】 Read workout history with calendar 【"Simplicity" as a feature】 We know that you want a simple and reliable app that does what it claims without overcomplicated features and logics. That's why "Plank Timer" is made so clean and straight-forward. WHO CAN USE This app can be used by men and women of all ages, from beginner to advanced planker Try us if you agree with one of these statements • you want a simple app • you are tired of over-complicated apps and features • you feel anxious and compulsive when using aggressive fitness apps • you like free apps! ABOUT PLANK WORKOUT Plank is one of the best exercises you can find that builds core muscles (abs), sculpt waistline and improve posture. With the rich amount of plank variations, you can also engage your back, arms, shoulders, glutes and hamstrings. The best part is that you can do it at home with no equipment required at all. --

Build your dream glutes with Glute+ - the workout app designed specifically for women who want real results. STRUCTURED PROGRAMS Follow our expertly designed glute-building programs with workouts for the gym, home, or with just resistance bands. Each exercise includes clear instructions so you always know exactly what to do. TRACK YOUR PROGRESS Log your sets, reps, and weights to see yourself getting stronger over time. Watch your progress unfold week by week. PROGRESS PHOTOS Take and compare progress photos to see your transformation. Your photos stay private on your device. STATS AND INSIGHTS View your workout history organized by day, track your personal records, and see your weekly activity at a glance. PREMIUM FEATURES - Unlock the full 12-week program (Week 2+) - Access all workout variations (Gym, Home, Bands) - Track unlimited progress photos - Ad-free experience Start your glow-up today. Your dream glutes are waiting. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/