PostureFlow vs Pose4Me

Improve your posture & relieve back pain with easy-to-follow routines and smart phone reminders. * Fix Forward Head Posture (Tech Neck) * Improve Rounded Shoulders/Kyphosis * Fix Anterior Pelvic Tilt Posture * Increase your mobility & flexibility * Back pain exercises & stretches * Neck pain relief * Daily phone reminders * Align your whole body and spine * Feel better and look younger -- Includes 7-Day Free Trial -- APP FEATURES: - 50+ posture correction routines - Quick work breaks (2-5 min) - Daily home workouts & stretches - Set up notifications for posture breaks - Save your favorite routines - Beautiful countdown timer - Search for specific body parts - Voiceover calling out every exercise - Preview of every upcoming exercise - And more! -- Start Your 7-Day Free Trial -- **PostureFlow is free to download. To unlock all posture routines we offer a monthly & yearly subscription starting with a 7-day free trial. If you do not wish to get charged simply cancel before the 7 day trial ends. Created by the PostureFlow Team (Founder: Leon Turetsky) with over 35 Million views on Youtube. Find our End User License Agreement here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pose4Me turns the worst habit of desk life, sitting still for hours, into a rhythm of tiny, guided resets. Every hour (or whatever rhythm you choose), it taps you on the shoulder, opens your front camera, and coaches you through a 60-second stretch. An animated guide shows the movement, and on-device pose tracking draws a live skeleton over your body, checks your form, and counts your hold like a tiny coach in your pocket. EVERYTHING IS FREE All 19 guided stretches, camera coaching, history, streaks, widgets and the Apple Watch app — free for everyone, with no subscription and nothing locked. If Pose4Me helps you, there's an optional "buy me a coffee" tip jar. That's it. HOW IT WORKS • Pick your rhythm — every 30 minutes to every 4 hours • Get a gentle reminder during your active hours • Watch the animated demo, then copy the pose • The camera tracks your body and fills the ring while your form holds • Done in about a minute — back to your day MADE FOR REAL SCHEDULES Day shift, night shift, or round the clock: set any active window (10 PM–6 AM works fine), pick your days, session length, difficulty, and seated-friendly mode for desk setups. 19 GUIDED STRETCHES Neck, shoulders, back, arms and wrists, legs and hips, full body — from gentle neck releases to energizing star reaches. Every stretch has an animated movement demo and clear cues. PRIVATE BY DESIGN Pose tracking runs entirely on your iPhone. No account, no analytics, no servers — camera video never leaves your device. We collect no data at all. ALSO INCLUDED • Home-screen and lock-screen widgets with your next-stretch countdown • Apple Watch app with complications • Streaks and a 14-day progress chart • Light and dark themes Your body was built to move. Pose4Me just reminds you.