Comparison

PostureFlow vs Posture Guy

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PostureFlow

Improve your posture and alleviate back and neck pain with guided posture breaks and routines. Receive reminders to take short exercises throughout the day to increase mobility and align your body.

Highlights
  • Posture correction routines
  • Quick work breaks (2-5 min)
  • Customizable posture reminders
  • Mobility and flexibility exercises
  • Body and spine alignment
  • Voiceover guidance
Features
Read full description

Improve your posture & relieve back pain with easy-to-follow routines and smart phone reminders. * Fix Forward Head Posture (Tech Neck) * Improve Rounded Shoulders/Kyphosis * Fix Anterior Pelvic Tilt Posture * Increase your mobility & flexibility * Back pain exercises & stretches * Neck pain relief * Daily phone reminders * Align your whole body and spine * Feel better and look younger -- Includes 7-Day Free Trial -- APP FEATURES: - 50+ posture correction routines - Quick work breaks (2-5 min) - Daily home workouts & stretches - Set up notifications for posture breaks - Save your favorite routines - Beautiful countdown timer - Search for specific body parts - Voiceover calling out every exercise - Preview of every upcoming exercise - And more! -- Start Your 7-Day Free Trial -- **PostureFlow is free to download. To unlock all posture routines we offer a monthly & yearly subscription starting with a 7-day free trial. If you do not wish to get charged simply cancel before the 7 day trial ends. Created by the PostureFlow Team (Founder: Leon Turetsky) with over 35 Million views on Youtube. Find our End User License Agreement here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Posture Guy

Improve your posture and alleviate pain with personalized corrective exercises. Get an AI-powered posture assessment, track your progress, and access over 65 programs designed by a certified specialist. Suitable for desk workers, athletes, and anyone seeking better alignment and reduced discomfort.

Highlights
  • AI-powered posture assessment
  • 65+ corrective exercise programs
  • Personalized program recommendations
  • Daily exercise tracking
  • Progress history
  • Programs for athletes
Features
Read full description

Fix your posture and eliminate pain with Posture Guy Mike — the corrective exercise app trusted by a community of over 1 million. WHAT YOU GET: • AI-powered posture assessment — upload your photo and get a full posture score in seconds • 65+ corrective exercise programs for every condition • Forward head posture, neck hump, rounded shoulders, back pain, hip pain, sciatica, and more • Programs for athletes: golf, cycling, running, swimming, baseball, and more • Daily exercise tracking and progress history • Posture Guy Pro: unlimited access to every program HOW IT WORKS: 1. Take your free AI posture assessment 2. Get your posture score and personalized program recommendations 3. Follow your daily corrective exercise plan 4. Track your progress over time WHO IT'S FOR: Whether you sit at a desk all day, train hard, or just want to stand taller and feel better — Mike's programs are designed to fix the root cause of your pain, not just mask it. Mike Boshnack is a Certified Postural Alignment Specialist with over a decade of experience helping people fix their posture without surgery, drugs, or endless doctor visits. POSTURE GUY PRO: Subscribe to Pro for unlimited access to all 65+ programs. • Posture Guy Pro — $19.99/month (auto-renewable subscription) Payment is charged to your Apple ID at purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://postureguymike.com/terms Privacy Policy: https://postureguymike.com/privacy

Screenshots

PostureFlow4 screens
Posture Guy4 screens

Verdict

The call

The clearest difference is review sentiment: Posture Guy at 100% against PostureFlow's 70%. Posture Guy also leads on update cadence (every 4 days vs every 6 weeks) and rating (5.0 vs 4.7). On price, ratings volume, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PostureFlow sells 4 in-app purchases, starting at $12.99 per month and Posture Guy sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Posture Guy holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 24 and 17 respectively. Written reviews point the same way: 70% of PostureFlow's written reviews are positive against 100% of Posture Guy's.

UpkeepUpdate frequency

PostureFlow ships an update every 6 weeks, Posture Guy every 4 days. The most recent releases landed on October 14, 2026 and October 11, 2026 respectively.

Scorecard3 real differences · 7 level
PostureFlow versus Posture Guy: the parameters behind the verdict, then further details
ParameterPostureFlowPosture Guy
PriceFreeFree
Rating4.7 (24 ratings)5.0 (17 ratings) — better
Positive reviews70.0% of reviews100.0% of reviews — better
Number of ratings24 — better17
Update frequencyEvery 6 weeksEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.115.1
Further details — not scored
Size51 MB42 MB
Age rating4+12+
DeveloperBack IntelligencePostureguymike LLC

Customer experience

PostureFlow

All ratings24 ratings
Positive87.5%
Neutral8.3%
Negative4.2%
Written reviews10 reviews
Positive70.0%
Neutral10.0%
Negative20.0%

Posture Guy

All ratings17 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews12 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

4 purchases

PostureFlow

Subscriptions4
  • Monthly (Unlimited Access)7 Days trial$12.991 Month
  • yearly, 43% off$39.991 Year
  • yearly, 33% off$46.991 Year
Show 1 more
  • Yearly (Unlimited Access)7 Days trial$69.991 Year
2 purchases

Posture Guy

Subscriptions2
  • Posture Guy Pro$19.991 Month
  • Posture Guy Pro Annual$149.991 Year

Questions

Is PostureFlow free?
PostureFlow is free to download, with in-app purchases available.
Is Posture Guy free?
Posture Guy is free to download, with in-app purchases available.
Which has better reviews, PostureFlow or Posture Guy?
Posture Guy is rated higher. PostureFlow averages 4.7 out of 5 from 24 ratings, while Posture Guy averages 5.0 from 17 ratings.
Do PostureFlow or Posture Guy have ads?
Neither PostureFlow nor Posture Guy shows ads.
Which is updated more often, PostureFlow or Posture Guy?
PostureFlow ships an update every 6 weeks, and Posture Guy every 4 days. Most recently, PostureFlow was updated on October 14, 2026 and Posture Guy on October 11, 2026.

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