Comparison

Slouch vs Posture Guy

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Slouch

Improve your posture and reduce pain with AI-powered analysis and personalized exercise routines. Get a custom plan to stand taller, relieve discomfort, and build better habits for long-term health and confidence.

Highlights
  • AI-powered posture scan
  • Personalized exercise routines
  • Targeted pain relief programs
  • Progress tracking and insights
  • Beginner-friendly movements
  • No equipment required
Features
Read full description

Slouch helps you stand taller, reduce pain, and improve your posture with quick, personalized routines you can do from anywhere. Whether you're sitting all day, recovering from injury, or simply want to look and feel your best, Slouch has your back (literally). WHY POSTURE MATTERS Good posture isn't just about looks — it's about long-term health, confidence, and freedom from pain. Benefits of better posture with Slouch: ⊕ Look taller and more confident ⊕ Relieve neck, back, and shoulder pain ⊕ Reverse tech neck and reduce neck hump ⊕ Improve your mobility and flexibility ⊕ Strengthen your core and spine alignment ⊕ Prevent future injuries and bad habits ⊕ Boost energy and focus throughout the dayOur AI-powered posture scan identifies key imbalances in your body — like tech neck, forward shoulders, or a hunched back — and generates a targeted improvement plan designed just for you. AI POSTURE SCAN Just take a photo — Slouch's computer vision instantly analyzes your posture and highlights areas of concern. Our smart scoring system tracks your improvements over time. PERSONALIZED ROUTINES Slouch creates a daily posture program tailored to your body, lifestyle, and goals. Every routine is short, effective, and beginner-friendly. Popular tracks include: ⊕ “Fix Tech Neck” – Undo hours of screen time with neck and upper back relief ⊕ “Stand Tall” – Improve posture and confidence in under 10 minutes a day ⊕ “Pain Relief” – Target aches in the lower back, shoulders, and neck ⊕ “Confidence Boost” – Routines designed to open your chest, align your spine, and improve your presence ⊕ “Core + Mobility” – Strengthen your posture from the inside out ⊕ And more… TRACK YOUR GROWTH Measure progress with visual comparisons, posture scores, and consistency streaks. Small wins add up — and we’ll show you every step of the way. DESIGNED FOR REAL LIFE No equipment. No gym. No stress. Just 5–10 minutes a day of guided movement, proven to improve posture and how you feel in your body. JOIN THOUSANDS TRANSFORMING THEIR POSTURE Whether you're at a desk, on your feet all day, or scrolling through TikTok in bed — Slouch helps you build better habits, for life. SUBSCRIPTION INFO Download Slouch for free. Unlock full access with Slouch Pro: – Personalized daily plans – Unlimited posture scans – Progress tracking and insights – Full exercise library and programs Your iTunes account will be charged at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends. Manage your subscription in App Store settings. Terms of Use: https://www.sonoventures.co/legal/terms Privacy Policy: https://www.sonoventures.co/legal/privacy

About

Posture Guy

Improve your posture and alleviate pain with personalized corrective exercises. Get an AI-powered posture assessment, track your progress, and access over 65 programs designed by a certified specialist. Suitable for desk workers, athletes, and anyone seeking better alignment and reduced discomfort.

Highlights
  • AI-powered posture assessment
  • 65+ corrective exercise programs
  • Personalized program recommendations
  • Daily exercise tracking
  • Progress history
  • Programs for athletes
Features
Read full description

Fix your posture and eliminate pain with Posture Guy Mike — the corrective exercise app trusted by a community of over 1 million. WHAT YOU GET: • AI-powered posture assessment — upload your photo and get a full posture score in seconds • 65+ corrective exercise programs for every condition • Forward head posture, neck hump, rounded shoulders, back pain, hip pain, sciatica, and more • Programs for athletes: golf, cycling, running, swimming, baseball, and more • Daily exercise tracking and progress history • Posture Guy Pro: unlimited access to every program HOW IT WORKS: 1. Take your free AI posture assessment 2. Get your posture score and personalized program recommendations 3. Follow your daily corrective exercise plan 4. Track your progress over time WHO IT'S FOR: Whether you sit at a desk all day, train hard, or just want to stand taller and feel better — Mike's programs are designed to fix the root cause of your pain, not just mask it. Mike Boshnack is a Certified Postural Alignment Specialist with over a decade of experience helping people fix their posture without surgery, drugs, or endless doctor visits. POSTURE GUY PRO: Subscribe to Pro for unlimited access to all 65+ programs. • Posture Guy Pro — $19.99/month (auto-renewable subscription) Payment is charged to your Apple ID at purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://postureguymike.com/terms Privacy Policy: https://postureguymike.com/privacy

Screenshots

Slouch4 screens
Posture Guy4 screens

Verdict

The call

The clearest difference is iOS requirement: Posture Guy at 15.1 against Slouch's 17.0. On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Slouch sells 7 in-app purchases, starting at $9.99 per month and Posture Guy sells 1 in-app purchase, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Slouch against 5.0 for Posture Guy. Both are backed by a comparable volume of ratings — 24 and 16 respectively. Written reviews are what separate them: 92% of Slouch's written reviews are positive against 100% of Posture Guy's.

UpkeepUpdate frequency

Slouch ships an update every 5 days, Posture Guy every 4 days. Both last shipped on September 18, 2026.

Scorecard1 real difference · 9 level
Slouch versus Posture Guy: the parameters behind the verdict, then further details
ParameterSlouchPosture Guy
PriceFreeFree
Rating5.0 (24 ratings)5.0 (16 ratings)
Positive reviews92.3% of reviews100.0% of reviews — better
Number of ratings24 — better16
Update frequencyEvery 5 daysEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFreemium
DevicesiPhoneiPhone, iPod — better
Requires iOS17.015.1 — better
Further details — not scored
Size57 MB42 MB
Age rating4+12+
DeveloperSono Ventures, IncPostureguymike LLC

Customer experience

Slouch

All ratings17 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews26 reviews
Positive92.3%
Neutral0.0%
Negative7.7%

Posture Guy

All ratings16 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews10 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

7 purchases

Slouch

Subscriptions7
  • Premium Subscription$9.991 Month
  • Premium Subscription$19.991 Year
  • Premium Subscription7 Days trial$19.991 Year
Show 4 more
  • Premium Subscription3 Days trial$19.991 Year
  • Premium Subscription$29.991 Year
  • Premium Subscription3 Days trial$29.991 Year
  • Premium Subscription7 Days trial$29.991 Year
1 purchases

Posture Guy

Subscriptions1
  • Posture Guy Pro$19.991 Month

Questions

Is Slouch free?
Slouch is free to download, with in-app purchases available.
Is Posture Guy free?
Posture Guy is free to download, with in-app purchases available.
Which has better reviews, Slouch or Posture Guy?
Slouch and Posture Guy are both rated 5.0 out of 5 on the App Store, from 24 and 16 ratings respectively.
Do Slouch or Posture Guy have ads?
Neither Slouch nor Posture Guy shows ads.
Which is updated more often, Slouch or Posture Guy?
Slouch ships an update every 5 days, and Posture Guy every 4 days. Most recently, Slouch was updated on September 18, 2026 and Posture Guy on September 18, 2026.

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