Posture Workout vs Posture Guy

Fix your posture in 8 minutes a day. Neck tight at the end of the day. Shoulders rounded forward. Lower back stiff. If you sit a lot, your posture slowly breaks down. Tech neck, rounded shoulders, and pelvic tilt are not rare problems. They are the default outcome of modern desk life, not an exception. Posture Workout helps you reverse it. This app fixes posture problems caused by long hours of sitting and screen time. Desk work, studying, and constant phone use push the head forward, round the shoulders, and strain the lower back. Tech neck, rounded shoulders, pelvic tilt, stiffness, and poor posture don’t appear overnight. They build up quietly, day after day. Short daily workouts help you restore balance, strength, and alignment in your body.. No equipment. No gym. No long sessions required. Just focused posture work that fits into your day. What Posture Workout helps you improve: • Tech neck and forward head posture • Rounded shoulders and tight chest • Pelvic tilt and lower back imbalance • Overall posture You get a personalised plan based on your posture. Each plan focuses on the areas that matter most for you and guides you through short, easy-to-follow workouts. The workouts are designed to be: • Short and realistic, around 8 minutes • Simple and beginner-friendly • Bodyweight only • Easy to do at home or at work The app was created with input from physiotherapists and focuses on safe, effective posture exercises you can stick to long term. Better posture is not about doing more. It’s about doing the right things consistently. Try Posture Workout free for 3 days. Fix your posture now. --- Posture Workout is designed for general posture improvement and fitness guidance only. It is not a medical app. If you have chronic pain, injuries, or diagnosed back, neck, or joint conditions, consult a qualified healthcare professional before using this app. This app contains a subscription: You can subscribe to unlock the full version of Posture Workout to reach your goals. The subscription period is 1 year with a 3-day trial or 1 month. Link to our Terms of Use: https://www.vanilla.nl/terms-of-use/ Link to our Privacy Policy: https://www.vanilla.nl/privacy-policy/

Fix your posture and eliminate pain with Posture Guy Mike — the corrective exercise app trusted by a community of over 1 million. WHAT YOU GET: • AI-powered posture assessment — upload your photo and get a full posture score in seconds • 65+ corrective exercise programs for every condition • Forward head posture, neck hump, rounded shoulders, back pain, hip pain, sciatica, and more • Programs for athletes: golf, cycling, running, swimming, baseball, and more • Daily exercise tracking and progress history • Posture Guy Pro: unlimited access to every program HOW IT WORKS: 1. Take your free AI posture assessment 2. Get your posture score and personalized program recommendations 3. Follow your daily corrective exercise plan 4. Track your progress over time WHO IT'S FOR: Whether you sit at a desk all day, train hard, or just want to stand taller and feel better — Mike's programs are designed to fix the root cause of your pain, not just mask it. Mike Boshnack is a Certified Postural Alignment Specialist with over a decade of experience helping people fix their posture without surgery, drugs, or endless doctor visits. POSTURE GUY PRO: Subscribe to Pro for unlimited access to all 65+ programs. • Posture Guy Pro — $19.99/month (auto-renewable subscription) Payment is charged to your Apple ID at purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://postureguymike.com/terms Privacy Policy: https://postureguymike.com/privacy