Comparison

PostureFlow vs Uncurled

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PostureFlow

Improve your posture and alleviate back and neck pain with guided posture breaks and routines. Receive reminders to take short exercises throughout the day to increase mobility and align your body.

Highlights
  • Posture correction routines
  • Quick work breaks (2-5 min)
  • Customizable posture reminders
  • Mobility and flexibility exercises
  • Body and spine alignment
  • Voiceover guidance
Features
Read full description

Improve your posture & relieve back pain with easy-to-follow routines and smart phone reminders. * Fix Forward Head Posture (Tech Neck) * Improve Rounded Shoulders/Kyphosis * Fix Anterior Pelvic Tilt Posture * Increase your mobility & flexibility * Back pain exercises & stretches * Neck pain relief * Daily phone reminders * Align your whole body and spine * Feel better and look younger -- Includes 7-Day Free Trial -- APP FEATURES: - 50+ posture correction routines - Quick work breaks (2-5 min) - Daily home workouts & stretches - Set up notifications for posture breaks - Save your favorite routines - Beautiful countdown timer - Search for specific body parts - Voiceover calling out every exercise - Preview of every upcoming exercise - And more! -- Start Your 7-Day Free Trial -- **PostureFlow is free to download. To unlock all posture routines we offer a monthly & yearly subscription starting with a 7-day free trial. If you do not wish to get charged simply cancel before the 7 day trial ends. Created by the PostureFlow Team (Founder: Leon Turetsky) with over 35 Million views on Youtube. Find our End User License Agreement here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Uncurled

Read full description

Build a stronger daily movement habit with Uncurled. Uncurled gives you a simple, guided routine for improving the way you sit, stand, and move. Choose the areas you want to work on: forward neck, rounded shoulders, tight chest, arching back, or protruding hips, and get a plan built around your goals. Each routine is easy to follow, with clear instructions for movements such as chin tucks, wall slides, shoulder rotations, hip flexor stretches, and glute bridges. See recommended sets, reps, and timing so you always know what to do next. Make the routine fit your life. Choose every few days or select specific weekdays, then turn on reminders for days when you have not completed your workout. Need a rest day? Use a rest day credit without losing your momentum. Track completed routines, time spent, sets, reps, and streaks. Progress through ranks as you build consistency, explore the exercise guide, and see how small actions add up over time. Whether you spend long hours at a desk or simply want to feel more confident standing tall, Uncurled helps you start small and keep going. Begin today and take your next step toward feeling Uncurled. Terms: https://www.deshrimp.app/terms Privacy Policy: https://www.deshrimp.app/privacy

Screenshots

PostureFlow4 screens
Uncurled4 screens

Verdict

The call

The clearest difference is update cadence: Uncurled at every 4 days against PostureFlow's every 6 weeks. PostureFlow's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PostureFlow sells 4 in-app purchases, starting at $12.99 per month and Uncurled sells 4 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

PostureFlow ships an update every 6 weeks, Uncurled every 4 days. The most recent releases landed on October 14, 2026 and October 8, 2026 respectively.

Scorecard2 real differences · 8 level
PostureFlow versus Uncurled: the parameters behind the verdict, then further details
ParameterPostureFlowUncurled
PriceFreeFree
Rating4.7 (24 ratings) — better—
Positive reviews70.0% of reviews—
Number of ratings24 — better—
Update frequencyEvery 6 weeksEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.1 — better16.4
Further details — not scored
Size51 MB57 MB
Age rating4+12+
DeveloperBack IntelligenceJulius Cherubini

In-app purchases

4 purchases

PostureFlow

Subscriptions4
  • Monthly (Unlimited Access)7 Days trial$12.991 Month
  • yearly, 43% off$39.991 Year
  • yearly, 33% off$46.991 Year
Show 1 more
  • Yearly (Unlimited Access)7 Days trial$69.991 Year
4 purchases

Uncurled

Subscriptions4
  • Uncurled Pro Weekly$6.997 Days
  • Uncurled Pro Weekly$7.997 Days
  • Uncurled Pro Yearly7 Days trial$29.991 Year
Show 1 more
  • Uncurled Pro Yearly7 Days trial$39.991 Year

Questions

Is PostureFlow free?
PostureFlow is free to download, with in-app purchases available.
Is Uncurled free?
Uncurled is free to download, with in-app purchases available.
Do PostureFlow or Uncurled have ads?
Neither PostureFlow nor Uncurled shows ads.
Which is updated more often, PostureFlow or Uncurled?
PostureFlow ships an update every 6 weeks, and Uncurled every 4 days. Most recently, PostureFlow was updated on October 14, 2026 and Uncurled on October 8, 2026.

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