Sym Breathing vs LM Individual

SYM BREATHING A simple way to slow down, breathe evenly, and find a calmer rhythm. Sym Breathing guides you through a balanced 5.5-second inhale and 5.5-second exhale using smooth visual, audio, and haptic cues. This slow, even rhythm is commonly known as coherent breathing or resonant breathing. Choose a session length, tap the breathing sphere, and follow along. No complicated routines. No overwhelming controls. Just a simple breathing practice you can return to whenever you need a few quiet minutes. GUIDED BREATHING, YOUR WAY Follow the expanding and contracting breathing sphere, listen for gentle audio cues, feel subtle haptic feedback, or combine all three. Choose the guidance that works best for you and your surroundings. A SIMPLE, BALANCED RHYTHM Sym Breathing uses a 5.5-second inhale and 5.5-second exhale, approximately 5.5 breaths per minute. The app keeps the rhythm for you, so you can focus on breathing instead of counting seconds or watching a clock. CHOOSE YOUR SESSION Select a breath count for a defined practice or choose an open-ended session and breathe for as long as you like. DAILY AFFIRMATIONS Begin with a daily affirmation that offers a brief moment of positive reflection before your breathing practice. NIGHT MODE Switch to a warm red interface for a softer visual experience in low-light environments or before bed. LISTEN TO YOUR OWN AUDIO Keep listening to music, ambient sounds, podcasts, or other audio while you breathe. Adjust the breathing cue volume independently to create the experience you prefer. COHERENT BREATHING Slow, balanced breathing practices are commonly used for relaxation, mindfulness, stress management, and supporting autonomic regulation. Research has also explored resonant breathing in relation to heart rate variability, or HRV. Sym Breathing makes this practice easy to follow by guiding each inhale and exhale for you. PREMIUM Unlock all premium features with a monthly or annual subscription. The annual subscription includes a 7-day free trial. Unless canceled before the trial ends, the subscription automatically renews at the displayed annual price. Subscriptions can be managed or canceled through your App Store account settings. HEALTH DISCLAIMER Sym Breathing is intended for general wellness, relaxation, and educational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. If you experience discomfort or dizziness while practicing breathwork, stop the session. Consult a qualified healthcare professional before beginning a new wellness practice if you have questions or concerns about your health. TERMS OF USE (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Breathe slowly. Find your rhythm.

LM Individual gives athletes enrolled in Level Method Individual Programming a clear plan for every training day—workouts scaled to your current level, habits, and progress in one place. This is for athletes who have signed up for Level Method Individual Programming and train independently at home, in a garage gym, or at another fitness facility. An active LM Individual account is required. YOUR WORKOUTS, SCALED TO YOU • Open the app and see today’s functional fitness workout already scaled to your Level Method profile • Get appropriate movements, loads, reps, and intensity based on your Levels • Follow warm-up, strength or skill, conditioning, and accessory work without planning your own session TRAIN WITH YOUR MAP • See your fitness profile across 10 categories • Track your color Levels and update assessment results • Understand your strengths and opportunities • Measure objective progress over time LOG AND TRACK • Record workout results, loads, rounds, reps, distance, calories, and more • Keep your training history and progress together • Use built-in workout tools to stay focused during each session HABITS THAT SUPPORT THE WORK • Choose simple daily habits that support sleep, hydration, nutrition, recovery, and consistency • Check off habits quickly and build streaks CHOOSE YOUR TRACK LM Individual Programming offers functional fitness options for different equipment and goals, including full-equipment, and kettlebell-only. Features and availability may change as we improve the experience with feedback from enrolled athletes. To learn more or request access, visit levelmethod.com/individual.