Soobo vs Link自律计划

We breathe every day, but rarely take time to practice it. Sometimes, what helps the body settle is not more information, but a slower, fuller breath. Suibo is a breathing practice app designed around guided breathing, immersive sounds, and body awareness. It does not ask you to enter a meditative state right away, nor does it make relaxation feel complicated. Before commuting, during a work break, before sleep, or whenever you want to bring your attention back, you can open Suibo and breathe slowly with its rhythm. What can you do with Suibo? · Coherent Breathing Build a slower, steadier breathing rhythm for everyday life. · Box Breathing Bring your attention back to each inhale and exhale when you feel anxious, distracted, or tense. · Buteyko Breathing Practice carbon dioxide tolerance through gentle breath holds. · Free Practice Choose your mode, rhythm, and duration to fit how your body feels in the moment. · Audio and Haptic Guidance Follow each inhale, hold, and exhale without constantly looking at the screen. · Immersive Sounds Mountains, rain, floating, sleep, mist, and space — sounds to help you focus, relax, or fall asleep. · Sleep Timer Let the sound stop at the right time, and give the night back to sleep. · Air Quality See the air around you before deciding whether to take a walk outside or practice indoors. · Breathing Tips Learn about nasal breathing, diaphragmatic breathing, carbon dioxide, and the sympathetic and parasympathetic nervous systems. · Practice Records Let every mindful breath slowly become a habit you can see. Suibo hopes to help you rebuild your natural breathing instinct. Not by forcing control, but by gently bringing your attention back to the body. Like the rise and fall of water. Like the return of the tide. Like something that has always belonged to you. Note: Breathing exercises are not a substitute for medical diagnosis or treatment. Practices that include breath holding are not suitable for pregnant individuals, people with high blood pressure, or people with severe asthma. If you feel obvious discomfort during practice, stop immediately and consult a medical professional. Terms of Use: https://suibo.dooosome.com/legal/agreement-en Privacy Policy: https://suibo.dooosome.com/legal/privacy-en

“link”是每个人心中的曾经存在过的念头，你的每一次目标打卡都是实现念头的累积。link被具象化成一个个攀登者在你的帮助下向着山顶前进。终有一天，你们都会在人生的轨道上寻找到属于自己的旷野。 【Link】 --你的内心是否住着一些小人儿，或是你理想的状态或是你曾经的梦想。“Link”就是具象化的小人儿，连接你的内心和现实，你即是他他即是你。 --习惯养成、达成计划不是一件简单的事，和攀登一样路途曲折遥远，过程有时痛苦又孤独。但在到达顶峰的那一刻，眺望远方、回顾路途，一切都值得。 --Link将陪伴你完成目标，你的每一次打卡都关乎着Link的旅途。坚持打卡、不断攀登，Link终会征服山峰看到更高的风景，你也会遇见更好的自己。 【Link特色】 目标追踪：完成每日计划打卡，养成习惯或是一步步逼近目标 待办提醒：防止拖延、对抗遗忘，今日事今日毕 情绪记录：今天的你感觉如何？目标完成有新感悟？统统记录，了解情绪趋势 Link互动：帮助Link走旅途，获得金币、亲密度，解锁更多Link~ 自律计划：不管是备考复习、减肥瘦身还是日常习惯养成，提供大量有帮助的计划一键导入 Link聊愈：有什么不好的情绪和Link说说吧 快捷创建：语音或文字说出你的计划，自动生成待办并提醒 番茄专注：多元专注模式，放下手机专注当下 【建设中...】 打卡小组件、数据统计、月视图、情绪管理、更多场景... 【应用内购买服务】 提供应用内VIP购买和续期服务，有3种订购方式可供选择： 1个月VIP服务 = 18元 3个月VIP服务 = 48元 12个月VIP服务=78元 注意： 订购Link自律计划会员服务可以通过iTunes账户直接付费，订购生效后，无法退款。订购成功后，如果账户没有及时刷新VIP会员显示， 可以尝试重新登录 【自动订阅会员说明】 --订阅服务：Link自律计划VIP会员连续包月(1个月)、Link自律计划连续包季(3个月)、Link自律计划VIP会员连续包年(12个月) --订阅价格：连续包月产品为18元，连续包季产品为48元，连续包年会员78元 --付款：用户确认购买并付款后计入iTunes账户 --续订：每个计费周期到期前24小时内，将会自动在iTunes账号扣费，并延长对应订阅服务的会员时长 --取消订阅：请手动苹打开苹果手机"设置"-->进入"iTunes Store 与 App Store" --> 点击"Apple ID"，选择"查看Apple ID"，进入"账户设置"页面，点击"订阅"，选择Link自律计划会员服务取消订阅即可。如未在订阅期结束的至少24小时前关闭订阅的，将视为您同意继续授权，此订阅将会自动续订。 【会员服务协议】 https://h5.xlhcq.com/link_plan/member.html 【联系我们】 在使用产品的过程中，如遇到任何问题或意见，请通过以下方式联系我们，Link工作室期待和大家一起变得更好~ 官方QQ：2406002977 官方邮箱：todolisttech@163.com