MicroRecoveryPlus vs SleepLock

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

Go to bed on time, every night. SleepLock locks the apps that keep you up at bedtime, walks you through a calm wind-down and turns every on-time night into a streak you won't want to break. Most sleep apps tell you what went wrong last night. SleepLock works on the one habit that changes everything else: getting to bed at the same time, night after night. BEDTIME LOCK — NEW • Pick the apps that keep you scrolling. They lock at wind-down or bedtime • They stay locked until your wake time or your morning check-in • Need a moment? "5 more minutes" once a night, then lights out • Built on Apple's Screen Time, so your choices stay private on your iPhone • Try it free for one night YOUR NIGHT, PLANNED • Tonight adapts to the time: an evening countdown to wind-down and bed, a one-tap check-in in the morning • Guided wind-down: your routine one step at a time, with timers and calm breathing • Sleep sounds generated on your iPhone (brown noise, pink noise, soft rain, gentle waves) with a sleep timer that fades out • A personal plan from day one, with an optional ease-in that moves your bedtime 15 minutes earlier each week CHECK IN WITH ONE TAP • Tap how you feel and last night is logged, with times from your plan or Apple Health (optional, read-only) • Missed a morning? Log the night before • A 15-minute grace window and streak freezes forgive an off night STREAKS, BADGES AND LEVELS — FREE • A moon calendar of your last 30 days • 6 levels, daily and weekly quests and 13 badges, with a celebration for every badge, level-up and milestone • A weekly recap of your nights and energy ALWAYS IN VIEW • Lock Screen widgets, plus a Live Activity and Dynamic Island countdown • Home Screen and StandBy widgets • Siri, Shortcuts and Control Center: start your wind-down or check in with one tap SLEEPLOCK PRO • Bedtime Lock every night • Insights over 7, 14, 30 and 90 days: bedtime consistency, energy, sleep duration and sleep debt, in plain language • Your full streak history • Smart nudges at and after bedtime • Themes and alternate app icons • Export your nights as PDF or CSV Pro is available as a weekly, monthly or yearly subscription, or as a one-time lifetime purchase. Monthly and yearly plans start with a 3-day free trial for eligible new subscribers. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; manage them in your Apple Account settings. PRIVATE BY DESIGN No account. No ads. Your sleep logs stay on your iPhone. Optional anonymous usage stats can be switched off in Settings. In 11 languages. Start tonight and lock in your bedtime. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gwlabs.app/privacy