Trained by Em vs Performance Driven Life
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Trained by Em
Access personalized workout programs and track your fitness journey. Monitor nutrition, habits, and progress with real-time coaching and community support. Achieve your health goals with guided exercises and milestone rewards.
- Personalized workout programs
- Workout and exercise video tracking
- Nutrition and habit tracking
- Progress and results monitoring
- Real-time coach messaging
- Digital community support
- Wearable device integration
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With the Trained by Em App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, lifestyle habits, progress and results–all with the help of coach Em! FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal within your devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Performance Driven Life
Achieve peak health and wellness with personalized training and nutrition guidance. Track your progress, connect with a supportive community, and receive expert coaching to reach your fitness goals.
- Personalized training programs
- Nutrition guidance and meal plans
- Progress tracking with analytics
- Community support and motivation
- Expert coaching and feedback
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Performance Driven Life Unlock your full potential with the Performance Driven Life app—your ultimate tool for achieving peak health and wellness. Whether you're a seasoned athlete or just starting your fitness journey, our app is designed to help you set, track, and crush your goals. Key Features: -Personalized Training Programs: Access custom workout plans tailored to your fitness level and goals, designed by expert trainers. -Nutrition Guidance: Get comprehensive meal plans and nutrition tips that align with your fitness objectives, ensuring you're fueling your body the right way. -Progress Tracking: Monitor your progress with detailed analytics, and celebrate your achievements as you advance in your journey. -Community Support: Connect with a global community of like-minded individuals who are all striving for excellence. Share your successes, stay motivated, and inspire others. -Expert Coaching: Stay connected with top-tier coaches who offer guidance, support, and feedback to keep you on track.
Screenshots
Verdict
The clearest difference is rating: Trained by Em at 5.0 against Performance Driven Life's 3.4. Trained by Em also leads on update cadence (every 2 months vs every 24 months) and device support (4 vs 2). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Trained by Em holds the better App Store score, 5.0 against 3.4. Both are backed by a comparable volume of ratings — 2 and 5 respectively.
Trained by Em ships an update every 2 months, Performance Driven Life every 24 months. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.
| Parameter | Trained by Em | Performance Driven Life |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | 3.4 (5 ratings) |
| Positive reviews | — | 50.0% of reviews |
| Number of ratings | 2 | 5 — better |
| Update frequency | Every 2 months — better | Every 24 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPod |
| Requires iOS | 15.5 | 15.0 — better |
| Further details — not scored | ||
| Size | 202 MB | 41 MB |
| Age rating | 4+ | 12+ |
| Developer | Emily Hammond Fitness Inc. | Jeremy Kane |
Customer experience
Trained by Em
Performance Driven Life
In-app purchases
Trained by Em
No in-app purchases
Performance Driven Life
No in-app purchases
Questions
Is Trained by Em free?
Is Performance Driven Life free?
Which has better reviews, Trained by Em or Performance Driven Life?
Do Trained by Em or Performance Driven Life have ads?
Which is updated more often, Trained by Em or Performance Driven Life?
Other comparisons
