Trained by Em vs FFIT40

With the Trained by Em App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, lifestyle habits, progress and results–all with the help of coach Em! FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal within your devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

With the FFIT40 App, you will unlock access to our customized system, designed to get men over 40 in the best shape of their lives physically, mentally, and spiritually. KEY FEATURES INCLUDE: Customized FFIT40 App with dedicated workouts, nutrition plans, and motivational step-by-step videos. This app includes EVERYTHING that all of the Lions before you have used to achieve a new level of fitness and health, all in one place. Entire Vault of Recipes, Step-by-Step Playbooks, and Hacks, including the #FFOODBIBLE. Habit Tracker with Daily Reminders keeping you accountable. Lifetime Access to Audio & Video Workouts and Lessons. Daily Check-ins to Stay Motivated and Build New Habits. Get ready for your most epic transformation and the best gift you've ever given to yourself and the people you love.