Trained by Em vs MRFCoaching
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Trained by Em
Access personalized workout programs and track your fitness journey. Monitor nutrition, habits, and progress with real-time coaching and community support. Achieve your health goals with guided exercises and milestone rewards.
- Personalized workout programs
- Workout and exercise video tracking
- Nutrition and habit tracking
- Progress and results monitoring
- Real-time coach messaging
- Digital community support
- Wearable device integration
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With the Trained by Em App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, lifestyle habits, progress and results–all with the help of coach Em! FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal within your devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
MRFCoaching
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Our comprehensive coaching app will help you shed fat, build lean muscle, get stronger and boost your confidence. Using our app is like having a coach in your pocket - you'll never feel lost in the gym again. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
Trained by Em and MRFCoaching are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Trained by Em ships an update every 2 months, MRFCoaching monthly. The most recent releases landed on June 2, 2026 and September 21, 2026 respectively.
| Parameter | Trained by Em | MRFCoaching |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | — |
| Number of ratings | 2 — better | — |
| Update frequency | Every 2 months | Monthly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.5 | 15.5 |
| Further details — not scored | ||
| Size | 202 MB | 159 MB |
| Age rating | 4+ | 4+ |
| Developer | Emily Hammond Fitness Inc. | MATTHEW REDMAN PTY LTD |
In-app purchases
Trained by Em
No in-app purchases
MRFCoaching
No in-app purchases
Questions
Is Trained by Em free?
Is MRFCoaching free?
Do Trained by Em or MRFCoaching have ads?
Which is updated more often, Trained by Em or MRFCoaching?
Other comparisons
