Studio Spring vs CoreBrew Lagree

Your one-stop-shop for everything Studio Spring. Studio Spring is a series of community focused, sun-filled, health and wellness studio's that offer; pilates, yoga, gym, sauna and more. Download the Studio Spring app today to get access to exclusive promotions, see the schedule and to book into any class. You’ll see for yourself why they say “It’s Always Sunny at Spring.”

CoreBrew Lagree is a full-body, high intensity, low impact 45 minute fullbody workout performed on the Megaformer Pro. It's a slow, strength and conditioning class pinpointing muscles to help support your form, technique and endurance. Lagree builds explosive strength, core stability, endurance, and joint protection—all crucial for physical sports and general well-being. With slow resistance and time under tension, you will develop power without strain. It enhances mobility, balance, and recovery while reducing injury risk. Lagree’s low-impact, high-intensity method delivers elite conditioning.