Realist vs Sugar Savvy

Welcome to the Realist by BRIDGE Partnership, an app designed to help you be at your best more of the time, rebalancing you fast when needed and increasing your confidence and ability to lead for change. The Realist helps you identify and reflect on the moments when you are not at your best — perhaps when you've been tense, frustrated, upset or stressed. Through guided reflection, the Realist enables you to balance your mind, understand what has contributed to making you feel that way, and make more sustainable choices for dealing with each situation. Each day, at a time that works for you, we’ll ask you to spend a minute reflecting about and logging those moments, when you felt tense, stressed, or just not at your best. After that, we'll guide you through a brief audio reflection on one of those moments. Through this practice you will build resilience and gain confidence in dealing with difficult situations in the future, and spend more time being at your best.

Welcome to Sugar Savvy, The App that helps you manage your sugar intake, and improve health and habits. Our aim is to get you savvy about sugar – know how your body treats it, how it affects your health, and how to easily manage sugar intake. We focus on reducing sugar consumption in our diets – from infancy to adulthood. A recent survey found that toddlers were consuming more than the maximum daily guideline of added sugar for adults. Yinka Thomas and a team of registered nutritionists and dietitians, combine their vast knowledge of nutrition with a passion, and fresh ideas for improving health through nutrition, plus combating childhood and adult obesity, and the result is the Sugar Savvy app. Understanding the myriad of ways that excess sugar impacts health, Yinka is here to guide you through the maze of food choices, offering practical advice on reducing sugar without sacrificing taste or pleasure. Her work is grounded in the latest research, and from her work in public health, has a deep understanding of the challenges parents face in promoting healthier eating habits. Together with Sian Radford, who is behind the popular @moonandrue weaning advice and recipes on TikTok, we've created an app that combines professional insights with real-life parenting. Our mission is clear: to help you navigate the sweet landscape of food options, providing tools and strategies to decrease sugar intake while still enjoying delicious and nutritious meals, treats and snacks. We're dedicated to offering straightforward, actionable solutions that fit into the busy lives of families. Sugar Savvy is here to empower you, giving you the tools and knowledge to navigate the sweet side of eating well. Join us as we help produce a generation of healthier eaters, right from when they first start eating solids. Using the Sugar Savvy app can transform adults and children’s relationships with food, fostering lifelong habits that promote well being. Disclaimer: Sugar Savvy provides general information for educational purposes and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for personalized advice regarding your diet, health, or medical conditions. Do not delay seeking medical guidance based on this app’s information. Privacy Policy: https://app.sugarsavvy.app/app/f/privacy/ Terms of service: https://app.sugarsavvy.app/app/f/tandc/