Elevated Method by Sonya vs Herletics

THE ELEVATED METHOD — Stop Breaking Down. Start Building Up. The Elevated Method is a 90-day integrated coaching system for athletes and adults who want to move better, recover faster, and perform consistently — without burnout or guesswork. Built by Sonya Shields — a performance coach with over 20 years of experience coaching athletes and everyday people — this app gives you direct access to The Elevated Method's three-pillar system, your fully personalized program, and real coaching support inside one platform. THE THREE PILLARS PILLAR 1 — MOVEMENT & MOBILITY Not harder workouts — smarter movement. Your daily 10–15 minute Movement Reset restores joint health, stability, and confident pain-free movement so your body works with you, not against you. Joint prep, stability activation, and integration movement — every day. PILLAR 2 — NUTRITION SCIENCE Not a diet — a system. The Elevated Plate Framework fuels your energy, hormones, and recovery without restriction, calorie obsession, or extremes. Every meal includes protein, color, energy, and hydration. Consistency matters more than perfection — and the app tracks it all. PILLAR 3 — NERVOUS SYSTEM REGULATION The pillar most people skip — and the reason everything else stops working. Your nervous system controls your sleep, your digestion, and your recovery. A simple 5–10 minute daily practice shifts your body out of survival mode. Better sleep, faster recovery, less inflammation — starting day one. YOUR 90-DAY JOURNEY Weeks 1–4 · RESET — Establish your foundation. Restore mobility. Calm your nervous system. Simplify nutrition. Weeks 5–8 · BUILD — Strength through stability. Nutrition layering. Deeper recovery practices. Weeks 9–12 · ELEVATE — Integrated routines. Long-term strategies. Real-life application. WHAT'S INSIDE THE APP · Personalized 90-day program built around your goals and pathway · Daily movement sessions with coaching cues for all three pillars · Nutrition tracking with the Elevated Plate Framework and meal plans · Macro tracking — protein, fats, and carbs — with daily food diary · Weekly check-ins across movement, nutrition, and nervous system recovery · Progress photos, measurements, and compliance trend tracking · Direct messaging with your coach — Sonya is in the app with you · File sharing — guides, protocols, and weekly resources sent in-app · Onboarding questionnaire personalized to your goals and current state · Cryotherapy session booking and recovery tracking (add-on) YOUR PATHWAYS CORE PATHWAY — For adults and families building long-term health, energy, and resilience through mobility, nutrition, and stress regulation. ATHLETE PATHWAY — For youth and competitive athletes focused on durability, recovery, injury prevention, and performance development. TEAM PROGRAMS — For organizations integrating movement, nutrition, and recovery into their team's season. PRIVATE COACHING — Fully personalized 1-on-1 support with direct access to Sonya. Application-based. REAL OUTCOMES These aren't promises — they're the natural result of integrating movement, nutrition, and nervous system recovery into one system: · Move without pain or stiffness · Consistent energy throughout the day · Fewer injuries and faster recovery · Reduced stress and inflammation · Better sleep and recovery quality · Sustainable performance, not burnout "When all three work together — you feel like yourself again." Sonya Shields · The Elevated Method Move Well. Eat Smart. Live Fully.

TRANSFORM YOUR BODY & UNLOCK YOUR POTENTIAL WITH HERLETICS Herletics seamlessly bridges the gap between guided bodyweight calisthenics and personalized nutrition. Our approach doesn't just help you drop stubborn weight—it is strategically designed to rev up metabolism, improve your sleep quality, and unlock energy that lasts from morning to night. Because the entire platform molds itself around your life, your daily plan stays incredibly easy to follow, highly rewarding, and sustainable for the long haul. DISCOVER THE POWER OF A PLAN BUILT FOR YOU Military-inspired calisthenics: Sculpt your physique, build functional strength, and tone your muscles using the power of your own body weight. From gentle beginner movements to high-energy routines, our extensive library of guided workouts adapts completely to your current fitness level - no heavy equipment required. Tailored Meal Plans: Receive daily menus structured around your exact body goals and flavor preferences. Every recipe is satisfying, easy to prepare, and optimized to make sure your nutrition works with your body, not against it. All-in-One Smart Progress Tracking: Effortlessly log and visualize your daily steps, water intake, weight milestones, and intermittent fasting windows through clean, beautiful visual dashboards that show your transformation unfolding in real-time. Motivational Lifestyle Challenges: Lasting change happens one small choice at a time. Stay deeply inspired with curated micro-challenges that encourage positive daily habits, helping you build unbreakable consistency, curb cravings, and break free from yo-yo cycles. Premium Audio, Video & Article Library: Expand your mind while transforming your body. Explore a rich, regularly updated ecosystem of expert-led wellness articles, educational videos, and calming meditations designed to reduce stress, improve mindfulness, and keep you fiercely motivated. Your personal data is encrypted and protected. You can delete your account and all associated data any time directly from within the app. SUBSCRIPTION PRICING & TERMS Herletics app offers auto-renewing subscription options: $39.99 per 1 month $66.99 per 6 months PAYMENT & RENEWAL You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription. Payment will be charged to your account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your account settings at any time after purchase. No cancellation of the current subscription is allowed during the active period. Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. For support or questions, contact us at hello@herletics.com EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://herletics.com/privacy Terms of Use: https://herletics.com/terms This app is for informational and wellness support only. It does not replace professional medical advice. Always consult a qualified healthcare provider before changing your diet, exercise, or medication routine. SCULPT YOUR DREAM BODY TODAY Download Herletics and discover how simple, guided exercise routines, personalized meal plan, and daily habits can help you burn fat, boost energy, and hit your body goals.