log off vs Spool

you wanted to quickly check your notifications before bed… now it’s hours later and you’re watching conspiracy theories about the moon landing. you had your chance. you blew it. boomers telling you to put your phone down didn’t work either. so, we made an app to put your phone down for you.   log off harnesses the magic of brain rot to help you reclaim your sleep, inner-peace, and focus. here’s how it works: 1) select situations where you want to limit distracting apps (ex. limit instagram and tiktok before bed) 2)  set breaks to use distracting apps during those situations* (ex. two 5-minute breaks and one 10-minute break… or try no breaks and begin the path to enlightenment) 3)  when the block is active, you’ll see our homemade, brain rot-inspired memes– unless you take a break* 4)  use your breaks to scroll guilt-free! log off will not let you end your block early or add more breaks. you’ll never need willpower to stay off distracting apps again 5) the more you block apps, the more logs you'll earn. logs can be used to purchase trees and grow your forest* 6) as you hit different milestones throughout the app, you'll earn badges which reward you with logs and trees* 7) start a one-time block with ease whenever you need to log off on the fly* 8)  schedule vacations from blocks for when you’re out of your routine and life demands unlimited scrolling* log off is perfect if... - you want to limit your screen time without thinking about limiting your screentime - you’d rather save your willpower for more important things than resisting the urge to not watch another carpet being power-cleaned  - you thought apple's screen time settings could fix you (we’re not like those other apps) - you like playing games and want a fun incentive to stop scrolling log off is not for you if… - you want to rely on your willpower to avoid excessive doomscrolling 24/7/365 - you live to please our almighty tech overlords (and whoever invented snapchat) - you don't like having fun popular ways to improve your life with log off: - better sleep: block late-night doomscrolling and reclaim an hour (or three) of actual sleep. good sleep is the #1 indicator of long-term health and having even a shard of free will. - peaceful mornings: start your day without algorithmically-engineered chaos. you deserve mornings without war footage, a burger with way too much cheese, or 5 signs your partner is fork-lift certified. - more vacation homes for your shareholders:  it’s not all about you! don’t forget that by setting a workday block, you are massively increasing your productivity, which helps the president of your company finally buy that fifth beach home they so desperately deserve. if you’re tired of big tech’s armies of super-nerds stealing your attention, log off makes it impossible to lose. just a warning, you’re still going to see memes designed to kill brain cells. now put down your phone and log off… but download the app first. *using the app blocking, forest game, and vacation features require a subscription. terms: https://tegridylabs.tech/terms

Less scrolling, more living. Spool blocks doomscrolling, brainrot, and screen addiction at the source — by making you justify yourself before you scroll. Most screen time blockers don't work because they treat phone addiction like a discipline problem. It's not. It's a habit loop your brain is stuck in — a dopamine cycle reinforced every time you reach for your phone without thinking. Spool interrupts the cycle. Before any blocked app opens, you have to state your case to our AI. Use the same excuse too many times and Spool locks you out automatically. Built on cognitive behavioral techniques and behavioral research on attention and habit formation. WHY YOU'LL LOVE SPOOL - Understand your hidden triggers with daily AI insights - Track your phone addiction patterns over time - Discover when you reach for apps most (and why) - Instant app and website blocking that actually works - Schedule blocking windows for your weak hours - Lock in during deep work with custom focus sessions - Reflect on every excuse you've made and spot the loops - CBT-inspired techniques to break the dopamine cycle - Detox from doomscrolling, brainrot, and mindless scroll WHO IT'S FOR Spool is for anyone struggling with phone addiction, doomscrolling, or losing hours to TikTok, Instagram, Reels, YouTube Shorts, or X. Built for people who've tried Screen Time, willpower, and other app blockers — and want something that actually changes the habit, not just the limit. WHAT MAKES SPOOL DIFFERENT Other apps just block. Spool teaches you about yourself. Every excuse you make becomes data. Every reflection makes you more aware. Every blocked attempt strengthens the new habit. Reclaim your focus. Build a more intentional relationship with your phone. ————————————— Spool Full Access — Weekly Length: 1 week, auto-renewing Price: $4.99 USD / week Spool Full Access — Yearly Length: 1 year, auto-renewing Price: $44.99 USD / year Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://thespoolapp.com/#/privacy