Quitly vs CBT Toolbox

Quitly: Days Since Counter is a simple and intuitive app that helps you track and log your sober day streaks, whether you’re quitting smoking, counting days without alcohol, or counting time since any meaningful event. KEY FEATURES: • Create Custom Counters • Break Bad Habits • Count Days Since • Configurable Widgets • Goals & Stats • Counter Templates • Reset Counters with Notes • Sync Data Between Devices with iCloud • 100% Privacy, data backed up to your iCloud only, no third-party services Purchasing one of the available options allows the user to create more than 3 counters and customize their order. The free version of Quitly is limited to 3 created counters. Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - https://www.majestific.com/privacyPolicy.html

**Transform Your Mental Wellbeing with CBT Toolbox** CBT Toolbox brings the power of cognitive behavioral therapy to your daily life. This comprehensive collection of 50+ evidence-based CBT skills helps you identify negative thought patterns, manage difficult emotions, and develop healthier behaviors. Whether you're dealing with stress, anxiety, low mood, or simply want to improve your mental resilience, CBT Toolbox provides structured techniques used by therapists worldwide—now available whenever and wherever you need them. **Key Features:** • 50+ detailed CBT skills across five categories: Cognitive, Behavioral, Emotional, Interpersonal, and Mindfulness • Step-by-step guidance for each technique • Interactive practice sessions with progress tracking • Personalized favorites list for quick access to your most useful skills • Beginner to advanced difficulty levels to match your experience • Comprehensive search and filtering options • Professional resources for each skill • Clean, intuitive interface designed for daily use **Why CBT Works:** Cognitive Behavioral Therapy is one of the most researched and effective approaches for improving mental health. By learning to recognize and change unhelpful thought patterns, you can significantly improve your emotional wellbeing and build resilience against future challenges. **Privacy First:** Your mental health journey is personal. CBT Toolbox stores all data locally on your device—no account creation or cloud storage required. **Note:** CBT Toolbox is designed for educational and self-help purposes. It is not a replacement for professional mental health treatment. If you're experiencing severe distress, please consult with a qualified healthcare provider. Download CBT Toolbox today and take a proactive step toward better mental health.