Intake vs CBT Toolbox

Drink less. Feel better. Intake is a simple, private alcohol tracker. Log a drink in one tap, see how you're doing against your goals, and learn how drinking affects your sleep, mood and mornings. No ads and no account: your drinks stay on your iPhone and in Apple Health. TRACK • Log beer, wine, spirits and cider, or add a drink in one tap from a widget or Apple Watch. • Set daily and weekly goals and see where you stand at a glance on the Dashboard. • Build drink-free streaks and see every day on the Calendar. • Count in drinks, UK units, or EU, Australian, New Zealand or Canadian standard drinks. UNDERSTAND • Morning check-in: the morning after drinking, tell Intake how you feel in one tap. • Log symptoms and how strong each one is, and your mood with a slider that saves to Apple Health's State of Mind. • See last night's sleep and today's steps next to your drinks. • Charts and stats for your week, month and year. STAY ON TRACK • Take on challenges like Dry January. • Optional reminders to log your day and check in the next morning. • Share a card when you reach a milestone, with your drink counts hidden by default. • Privacy mode and Face ID keep Intake discreet. • Export your data to CSV anytime. INTAKE PLUS • See how drinking affects your sleep and steps over time. • Drink-free day wins: how much better you slept and how much more you moved. • Weekly reviews and more stats for goals, symptoms and trends. • Set milestones and see forecasts. • Describe your mood with feelings and what's affecting it. • Create your own challenges. Plus is a one-time purchase: pay once and keep it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

**Transform Your Mental Wellbeing with CBT Toolbox** CBT Toolbox brings the power of cognitive behavioral therapy to your daily life. This comprehensive collection of 50+ evidence-based CBT skills helps you identify negative thought patterns, manage difficult emotions, and develop healthier behaviors. Whether you're dealing with stress, anxiety, low mood, or simply want to improve your mental resilience, CBT Toolbox provides structured techniques used by therapists worldwide—now available whenever and wherever you need them. **Key Features:** • 50+ detailed CBT skills across five categories: Cognitive, Behavioral, Emotional, Interpersonal, and Mindfulness • Step-by-step guidance for each technique • Interactive practice sessions with progress tracking • Personalized favorites list for quick access to your most useful skills • Beginner to advanced difficulty levels to match your experience • Comprehensive search and filtering options • Professional resources for each skill • Clean, intuitive interface designed for daily use **Why CBT Works:** Cognitive Behavioral Therapy is one of the most researched and effective approaches for improving mental health. By learning to recognize and change unhelpful thought patterns, you can significantly improve your emotional wellbeing and build resilience against future challenges. **Privacy First:** Your mental health journey is personal. CBT Toolbox stores all data locally on your device—no account creation or cloud storage required. **Note:** CBT Toolbox is designed for educational and self-help purposes. It is not a replacement for professional mental health treatment. If you're experiencing severe distress, please consult with a qualified healthcare provider. Download CBT Toolbox today and take a proactive step toward better mental health.