Intake vs Sipfulness Alcohol Tracker

Drink less. Feel better. Intake is a simple, private alcohol tracker. Log a drink in one tap, see how you're doing against your goals, and learn how drinking affects your sleep, mood and mornings. No ads and no account: your drinks stay on your iPhone and in Apple Health. TRACK • Log beer, wine, spirits and cider, or add a drink in one tap from a widget or Apple Watch. • Set daily and weekly goals and see where you stand at a glance on the Dashboard. • Build drink-free streaks and see every day on the Calendar. • Count in drinks, UK units, or EU, Australian, New Zealand or Canadian standard drinks. UNDERSTAND • Morning check-in: the morning after drinking, tell Intake how you feel in one tap. • Log symptoms and how strong each one is, and your mood with a slider that saves to Apple Health's State of Mind. • See last night's sleep and today's steps next to your drinks. • Charts and stats for your week, month and year. STAY ON TRACK • Take on challenges like Dry January. • Optional reminders to log your day and check in the next morning. • Share a card when you reach a milestone, with your drink counts hidden by default. • Privacy mode and Face ID keep Intake discreet. • Export your data to CSV anytime. INTAKE PLUS • See how drinking affects your sleep and steps over time. • Drink-free day wins: how much better you slept and how much more you moved. • Weekly reviews and more stats for goals, symptoms and trends. • Set milestones and see forecasts. • Describe your mood with feelings and what's affecting it. • Create your own challenges. Plus is a one-time purchase: pay once and keep it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sipfulness is an alcohol tracker for people who want to drink less without putting their life on hold. Log every beer, wine or cocktail in two taps, count standard units, and watch your sober days add up. No account. No ads. No judgement. CLEAR INSIGHTS See your drinking over time with charts and trend analysis — units per day, per week, or by drink type. The full picture at a glance, not a lecture. LOG ANY DRINK Whisky, wine, cocktails, craft beer. Set your own volume and ABV, and Sipfulness works out the standard units for you using WHO, UK or US guidelines. SOBER DAYS, YOUR WAY Dry days can be counted automatically from your log, or marked by hand if you would rather stay in control. Streaks are there to encourage you, not to shame you. SLEEP QUALITY INDEX See how alcohol shows up in your sleep. SQI gives every day a simple score — drinking or dry — so the connection is hard to miss. STAY WITHIN YOUR LIMITS Set daily, weekly or monthly unit targets and watch how you are tracking against them. Progress, not perfection. TWO HOME SCREEN WIDGETS Sober Days keeps your current streak in view. Statistics puts your numbers on the Home Screen. Mindful drinking works better when it is visible. YOUR DATA STAYS YOURS iCloud sync across your devices, Apple Health integration, and CSV import and export whenever you want your numbers somewhere else. Nothing sold, nothing shared. GREAT FOR • Mindful drinking and moderation • Sober curious months — Dry January, Sober October • Anyone rethinking their relationship with alcohol • People who simply like good data about themselves Remember: no amount of alcohol is completely safe. Sipfulness is a tracking tool, not medical advice.