PersonalGO vs Kinetic

PersonalGO: the free fitness app for trainees and personal trainers. PersonalGO is a global fitness platform that combines everything you need in one place: • A training library with over 3,800 exercise videos • Full workout history and visual progress tracking • A worldwide search system that connects personal trainers and fitness clients • Our exclusive 100% digital Body Scan, validated by gold-standard DEXA technology — available in the Premium plan. Perfect for those who train and those who live from training. Everything right from your phone - simple, effective, and user-friendly. For trainees and fitness clients: • Create personalized workout plans to build muscle, lose fat, or improve endurance • Access a massive exercise video library with 3,800+ movements and variations • Train anywhere: at home, at the gym, or outdoors • Use our AI-powered digital body scan to track your monthly body composition • Visualize progress with detailed performance charts and history • Find personal trainers from around the world or invite your current coach to connect • Enjoy a clean interface, smart search and free access — with optional ad-free Premium plan For personal trainers: • 100% free app, with no usage or client limits • Create and deliver workout plans in seconds — right from your phone • Monitor every client’s training history, performance, and progress • Be discovered by clients globally via PersonalGO’s international trainer marketplace • Leverage 3,800+ exercise videos to boost plan variety and engagement • Save time, grow your reputation, and scale your coaching business across borders High-Precision Digital Body Scan A revolution in body composition tracking. With just two photos, PersonalGO generates a detailed body composition report including: • Lean mass • Body fat • Cardiovascular risk • Body proportions and measurements • Basal metabolic rate • Monthly progress overview No expensive devices. No in-person appointments. Based on DEXA methodology — the gold standard in body analysis. Why choose PersonalGO? • Workouts adapted to your goals and profile • Lightweight, fast, and intuitive experience • A global community of coaches and fitness clients • Support through WhatsApp and frequent app updates • Free to use, with an affordable optional Premium plan Download now and discover how technology can transform your fitness journey. Whether you’re a trainee or a personal trainer, the future of fitness starts with PersonalGO. Privacy Policy: https://r2v1.personalgo.app/terms/privacy-policy-2025-08-11.pdf Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Kinetic is the workout tracker built for lifters who care about progressive overload. Log sets, track weight and reps, and see exactly whether you're getting stronger — session over session. Logging is free, for good: every set, every weigh-in, your whole history. Kinetic Pro adds workouts built for you, deep stats, more goals, and unlimited set video. YOUR PLAN, BUILT IN 60 SECONDS Answer six questions when you sign up — what you're training for, how experienced you are, how many days a week, what you want to focus on — and Kinetic builds you a real training plan. Rep ranges, rest times, working sets, and a monthly target, all set to what you actually want out of the gym. KNOW WHAT TO DO ON EVERY SET Every exercise card tells you the rep range to aim for and how long to rest, straight from your plan. Building muscle? 8–10 reps on heavy sets, 3 minutes rest. Getting stronger? Heavy triples with longer rest. Losing fat? Higher reps, short rest. Tag a set heavy, medium, or light and the targets adjust instantly. A REST TIMER THAT ACTUALLY WORKS Check off a set and the rest clock starts itself at the length your plan calls for. Pocket your phone — the timer keeps correct time and notifies you when it's time for the next set. No more guessing whether it's been 90 seconds or four minutes. LOG A SET IN ONE TAP Kinetic remembers your last session. Every set is prefilled from what you did before — hit the checkmark to repeat it, or tap the previous numbers to copy them in. Plus and minus buttons step weight in real plate increments, so most sets never open the keyboard at all. SET GOALS AND ACTUALLY HIT THEM 50 push-ups a day. 25 pull-ups a week. 12 training days this month. Set a target and Kinetic scores it automatically from the sets you already log — nothing to check off, nothing to maintain. Progress rings on your dashboard show exactly where you stand. FIND ANY EXERCISE INSTANTLY 280+ exercises across every muscle group, with smart search that understands shorthand — type "db bench", "rdl", or "ohp" and Kinetic knows what you mean. Missing something? Create your own custom exercise in seconds. WORKS WITHOUT SIGNAL Basement gym? No problem. Kinetic keeps working offline and syncs your workout automatically when you're back online. Your data is never lost. PROGRESSIVE OVERLOAD TRACKING Kinetic compares your current session against your last one and shows directional indicators for every set — so you always know if you're progressing. FILM YOUR SETS Record a set with your phone and the clip stays attached to the set it belongs to. Check your depth, your bar path, or your lockout against the numbers you actually logged. Video is kept on your device. FOOD AND NUTRITION Log meals by weight, search a curated catalogue or millions of packaged products, or point the camera at a nutrition label and Kinetic reads the packet — on your phone, with nothing uploaded. Type "3 eggs and 200g rice" and it logs all of it. PRIVATE AND SECURE Sign in with Apple. Your workouts sync privately to your own account — and only yours. STATS & PERSONAL RECORDS Track total volume, workout streaks, muscle group breakdown, and all-time personal records with custom-built charts. SUBSCRIPTIONS Kinetic Pro is available as an auto-renewing subscription: - Kinetic Pro Monthly - $4.99 per month - Kinetic Pro Annual - $29.99 per year ($2.50 per month, billed yearly), with a 1-week free trial for new subscribers Kinetic Pro Lifetime is a one-time $79.99 purchase - not a subscription, and it never renews. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the current period ends. Manage or cancel your subscription in your Apple Account settings. Privacy Policy: https://kineticworkoutapp.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/