Comparison

Plate Notes vs Clean Days

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Plate Notes

This app offers a flexible food diary to track meals, calories, and water intake. Its timeline-based approach adapts to your daily routine without strict mealtime rules, promoting mindful eating in a distraction-free environment. Features include quick notes, macro tracking, and helpful widgets.

Highlights
  • Timeline-based meal diary
  • Quick meal notes
  • Calorie counter
  • Macro & nutrition tracking
  • Water tracker
  • Barcode scanner
  • Statistics & insights
Features
Read full description

Plate Notes is a food diary without rigid rules. Log meals, calories, or just quick notes — no fixed meal times, no pressure. A simple timeline helps you stay mindful of what you eat, even on busy days Log full meals or just a quick note — whatever fits your day. Plate Notes adapts to your routine instead of forcing you into strict categories like breakfast, lunch, or dinner Track calories, macronutrients, and water in a calm, distraction-free interface. Use widgets to quickly check your daily intake and stay aware without obsessing. Key Features – Timeline-based meal diary – Quick meal notes – Calorie counter – Macro & nutrition tracking – Water tracker – Barcode scanner – Statistics & insights

About

Clean Days

This app helps users build self-discipline and track personal growth through daily check-ins. Monitor your progress with detailed statistics, earn achievements, and maintain your streak with a user-friendly interface. It's designed to celebrate every step of your journey towards positive change.

Highlights
  • Daily check-ins to track streaks
  • Detailed statistics and growth trends
  • Achievement titles for progress
  • Backfill feature to maintain streaks
  • Multi-language support
  • User-friendly interface
Features
Read full description

Clean Days is a check-in app designed specifically for self-discipline and personal growth. With a clean and elegant interface, it helps you: • Daily check-ins to track your streak • View detailed statistics and growth trends • Earn achievement titles and witness your progress • Reliable data • Backfill feature to maintain your streak • Multi-language support with user-friendly interface Start your journey of self-discipline and prove the power of change through action. Every day of persistence deserves to be recorded, and every step of progress deserves to be celebrated.

Screenshots

Plate Notes4 screens
Clean Days4 screens

Verdict

The call

The clearest difference is price: Plate Notes at Free against Clean Days's $1.99. Plate Notes also leads on ads (none vs shown) and review sentiment (100% vs 67%). On in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Plate Notes is free to download; Clean Days costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Plate Notes ships an update every 2 days, Clean Days every 4 months. The most recent releases landed on June 1, 2026 and September 30, 2026 respectively.

Scorecard5 real differences · 5 level
Plate Notes versus Clean Days: the parameters behind the verdict, then further details
ParameterPlate NotesClean Days
PriceFree — better$1.99
Rating5.0 (3 ratings) — better—
Positive reviews100.0% of reviews — better66.7% of reviews
Number of ratings3 — better—
Update frequencyEvery 2 days — betterEvery 4 months
AdsNo — betterYes
In-app purchasesNoNo
MonetizationFree — betterPaid
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.0 — better
Further details — not scored
Size46 MB35 MB
Age rating4+12+
DeveloperVladimir Schneider翠芬 梁

Customer experience

Plate Notes

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Clean Days

Written reviews3 reviews
Positive66.7%
Neutral33.3%
Negative0.0%

In-app purchases

None

Plate Notes

No in-app purchases

None

Clean Days

No in-app purchases

Questions

Is Plate Notes free?
Plate Notes is free to download, with no in-app purchases.
Is Clean Days free?
Clean Days costs $1.99, with no in-app purchases.
Do Plate Notes or Clean Days have ads?
Clean Days shows ads; Plate Notes does not.
Which is updated more often, Plate Notes or Clean Days?
Plate Notes ships an update every 2 days, and Clean Days every 4 months. Most recently, Plate Notes was updated on June 1, 2026 and Clean Days on September 30, 2026.

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